An individual going through a chronic illness like MS may be hit with a multitude of emotions like loneliness, helplessness, confusion, anguish, anger, and sadness at different points in time. The uncertainty associated with MS can be immensely stressful. Having a support system, whether it be friends, family, coworkers, or therapists, can help you navigate through the toughest times. Reaching out for help from your support network is not a sign of weakness. Rather, it shows that you have a strong support system to back you up in hard times. Below are some tips to build a strong and thriving safety net:

• Connect with MS Support groups: Support groups are a great avenue for individuals with MS to share common experiences, concerns and receive emotional support. For those who are confined at home due to MS, connecting virtually with online communities is a great option. MSAA offers My MSAA Community Online Forum, an online peer-to-peer forum to communicate with other individuals going through MS.
• Engage with your community: Volunteer with organizations that are meaningful to you or join classes at your local YMCA to participate in activities that interest you. It is a great way to meet and connect with people who share similar interests.
• Strengthen and sustain your network: Reach out to your existing network regularly to build and nurture relationships. Family and friends can offer you unconditional support in times of need. Having open discussions with them will help them to understand MS and the challenges you might be facing. With them by your side, you can figure out the areas where you might need extra help. Also, remember to extend your gratitude and appreciation to those who stand beside you through trying times.
• Seek professional help: Therapists who specialize in MS are often familiar with the daily challenges impacting individuals going through this condition, and they would be able to offer tailored support. They can give you unbiased opinions and provide you with honest feedback.

Once you do establish a strong support system, make sure that you nurture, grow, and cultivate it. It is not the number of people you know; rather, it is the depth of relationship you share with your support system that will help you cruise through the bumps along the way. Spending time with people who care for you will improve your self-worth, resilience, and autonomy to fight the challenges that will come along with your MS journey. As Joseph P. Kennedy once quoted- “When the going gets tough, the tough get going”.