By Angel Blair

I think it goes without saying how important one’s overall health is. Though when we talk about health and wellness, we often just think of the physical aspects. But a crucial part of our well-being relies on mental health and wellness too, and these can unfortunately get overlooked at times. When thinking about wellness plans and regimens, mental health may not be considered a top priority or major piece of the puzzle. But it should, as mental wellness is just as important as other parts of our health system. 

Nurturing mental health needs can be challenging at times, but there are ways to help improve it that may already be done in your day-to-day. It doesn’t always have to be a grand act or monumental feat that’s accomplished, but rather small gestures or behaviors done daily to foster good mental health. If I find myself overwhelmed or stressed, there are a few go-to acts that I engage in to center myself and to help refocus. 

I like to look at pictures if I’m feeling anxious or stressed. It helps me to relax, reflect, and clear the mind for a bit. I’m reminded of certain times and places, and it provides opportunities for gratitude and comfort. I also recently found much satisfaction from gardening and weeding. Yes, I said weeding. These acts allow me to enjoy being outside and to stay present in the moment-to focus on helping something grow and to nurture the environment. I know for many of those living with MS the heat is not a friend, so this activity may be a possible option earlier or later in the day. 

Another daily routine that we found helps to foster good mental health in our family is to reflect on our day and tell each other what our favorite part was. We do this mostly every night with our girls and we take turns identifying something good from our day. This can get tricky sometimes if it’s been a particularly bad day. So having to think of something good to call attention to in those moments really shows strength and resilience-key characteristics of positive mental health. 

Working on improving your mental health needs can look very different from person to person, and that’s ok. What works for one may not work another. It’s all about finding a good fit for you and what you can engage in to achieve positive mental wellness. That might be having a gratitude journal; placing positive notes and affirmations in your surroundings; engaging in therapy sessions, support groups or chats; talking with family and friends; or finding a hobby and passion that you enjoy. The list goes on of ways you can find strength and balance to promote improved mental health. It may be something you already do. 

About Angel:

My name is Angel Blair, I am a mom to beautiful twin girls and hold degrees in counseling from schools outside of the Philadelphia area. I’ve worked with the MS community in the past, and am grateful for the opportunities I’ve had in helping others. I enjoy spending time with my family, writing, reading, and traveling.