By Alene Brennan
Medicine, vitamins and supplements are crucial components to our plan to stay healthy. The key is remembering to take them consistently. Personally, I need to organize my supplements in a weekly pill container so they’re not only easy to grab during breakfast or dinner, but they also keep me accountable. The goal to have every compartment of the container empty by the end of the week. If not, I need to set a reminder in my phone to alert me!
*Alene Brennan works with individuals living with MS and other autoimmune diseases to create a diet and lifestyle that will support their healing and disease management. She holds four certifications: nutrition coach, yoga instructor, personal trainer, and natural food chef. You can learn more about her work and follow her blog, recipes, and more at www.alenebrennan.com. Check her out on Instagram and Facebook, too!