Welcome 2014! Another year has come and gone, and for many 2014 signifies a new beginning and novel changes in the year ahead. It marks a time to make resolutions, changes, and achievements that will signify this year and make it different than ones past. New hopes, wishes and dreams are some of the things that represent this new beginning, as people try to make the best out of a fresh start. Some individuals may set goals while others strive to complete tasks day by day. No matter the method used in bringing about changes in the New Year, hopefully 2014 brings a time of hopefulness and promise.

I set a goal to exercise and eat more vegetables…what is one of your goals?

All the best for 2014!