3 Ingredient Banana Oat Muffins – Recipe of the Month

This recipe is a great breakfast option, snack idea, or an on-the-go treat. This easy, 3 ingredient banana oat muffins recipe is vegan, and made with no flour and no sugar. I make these muffins often and store in the refrigerator to have available when I need a quick pick me up any time of day!


  • 4 large ripe bananas (smashed)
  • 3 cups oats
  • 1 tsp vanilla extract


  1. Preheat your oven to 350 degrees and grease a muffin pan.
  2. In a large bowl, mix together the smashed banana, oats and vanilla.
  3. Spoon the mixture into your muffin pan, filling them up close to the top.
  4. Bake for 15 minutes and allow to cool for 5 minutes.

Banana Oats Muffins RecipeHappy Baking!

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