As we begin a new year, it’s the perfect time to declutter and simplify our surroundings to set a positive tone for the months ahead. Whether you’re aiming to be more productive, reduce stress, or simply create a more peaceful and organized environment in 2025, starting fresh can be a game-changer. A functional, accessible environment is especially important for managing daily challenges and maintaining independence.
No matter how much I declutter my home, I always seem to accumulate more stuff throughout the year. Reducing unnecessary clutter is key to keeping a clean, organized home. With fewer things in the way, cleaning becomes faster, organizing is more efficient, and it’s easier to move freely around your space. For those of us with limited mobility, this makes a big difference in how we interact with our surroundings.
For individuals with multiple sclerosis (MS), clutter can present physical challenges. Excess items may create obstacles, making it harder to navigate your home or workspace comfortably. Clearing paths and removing obstacles not only reduces the risk of falls but also makes daily activities more manageable. Consider organizing your home with mobility in mind—ensure hallways, walkways, and staircases are free from tripping hazards, and invest in storage solutions that make it easier to access necessary items. If you have mobility equipment that you no longer need or use, consider donating it to a friend or a local organization. Many centers, including Goodwill, Salvation Army, local churches, and some Centers for Independent Living (CILs), accept gently used equipment.
The way we design and arrange our environment can significantly impact our productivity and well-being. Whether you’re working, relaxing, or cooking, your space should support your activities and reduce stress. Consider the flow and functionality of your home. Simple additions like a nightlight can improve visibility and prevent falls, while tools like wider-grip utensils and non-slip plates can enhance independence in the kitchen.
For people with MS, organizing spaces to minimize strain is essential. Symptoms like fatigue, muscle weakness, and mobility challenges can make daily tasks difficult. Supportive furniture, such as comfortable chairs or adjustable desks, along with practical additions like grab bars, non-slip mats, and cushions, can improve comfort and make your environment more accessible. These small adjustments can conserve energy and improve overall quality of life. If you haven’t already, talk to your occupational therapist to discuss adaptive equipment. Resources like AskSAMIE are also available for free self-assessments or affordable consultations with an occupational therapist.
Finally, staying organized with medical and insurance paperwork is crucial for managing your health and reducing stress. Decluttering old documents can create a more efficient system for tracking health needs and ensuring quick access to important information when needed. It’s helpful for everyone to periodically go through old medical records, insurance papers, and bills, discarding outdated or unnecessary items. Create a system—whether digital or physical—to keep essential documents organized and prevent paperwork from piling up. For individuals with MS, organizing medical and insurance records is especially important for managing ongoing care, insurance claims, and treatment plans. Keep current documents easily accessible, and use a filing system for your medical records, appointments, and insurance claims. You might also consider using digital tools or apps to scan and store documents, keeping them up to date and easy to access without the clutter.
Starting the new year with a focus on decluttering and organizing can set the stage for a more productive, stress-free, and fulfilling year ahead. By simplifying your environment—whether it’s creating clear pathways, donating unused items, or organizing your medical and insurance paperwork—you’re not just making space; you’re making room for greater efficiency, comfort, and peace of mind.