Stress Management Tips

The holiday season is fast approaching.  This time of year brings lots of great things like family traditions, fun activities, and opportunities to celebrate with friends.  Unfortunately, holidays can also be stressful and unpredictable. Dealing with fatigue and managing your MS symptoms can add to your stress if you aren’t careful.

So, here are four tips to help you manage the stresses of the season so you can have happy holidays!

Plan ahead

Planning your holiday schedule of activities in advance can help to reduce anxiety and limit fatigue.  Planning ahead will also help you identify the things you really want or need to do and weed out anything unnecessary or unpleasant.

Relax

It is important during the holidays to take time for YOU.  Even just a few minutes to relax and recharge can reduce stress levels and help you cope with all of the chaos.

Eat healthy

We all know that holidays bring sweet and savory treats, late nights and unusual schedules.  Be sure to stick to a healthy eating plan and reward yourself by having a  few treats during the holidays.

Support

If you are feeling lonely or stressed, make sure you have a close friend, family member or someone you trust that you can call on.  Maybe attend a local support group or call the MS Friends helpline to talk about how you are feeling.  Multiple Sclerosis Friends: 1-866-673-7436

The holidays don’t have to be stressful.  Take a step back and organize your schedule for the holidays, and make sure to take time for yourself.  By doing so, you can enjoy time with family and friends.

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Comments

  • Michele Ball says:

    Will read all of this soon!

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