Finding Calm

By Lauren Kovacs

Minus some bad ideas, let’s cope with being stuck. Exploring new things can eat up time, no calories. I know the fridge and I are now best  friends.

Try to find ways to keep busy. Read, put yourself in a “show hole” by watching something or do some yoga.

I take my scooter out and one of my sons walks with me around our neighborhood. Fresh air and Vitamin D does a body good. Soon it will be hot enough to melt an iceberg so, I enjoy the weather now.

I like to read, but it does make me sleepy. Getting lost in a good book is always good. If I can stay awake, while reading, it allows me to analyze what I read. Good mental exercise.

I play word games on my phone and that is also good mental exercise. My day does not all revolve around MS, however; I love crime shows. I do also love silence and watching the birds on the feeder. Granted, not exciting.

My boys are teens now and not into crafts anymore. The dog is old and sleeps a lot, plus hubby is working from home. Lots of time alone with a full house.

I watch things that I might have never have considered. I never would have seen the woodpecker, had I not watched the bird feeder. I like learning new stuff. I have recently gotten cozy with The History Channel.

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About MSAA

As a national nonprofit organization, the Multiple Sclerosis Association of America is a leading resource for the entire MS community, improving lives today through vital services and support. MSAA provides free programs and services, such as: a toll-free Helpline; award-winning publications including a magazine, The Motivator; website featuring educational videos and research updates; S.E.A.R.C.H.™ program to assist the MS community with learning about different treatment choices; a mobile phone app, My MS Manager™; a resource database, My MS Resource Locator; equipment distribution ranging from grab bars to wheelchairs; cooling accessories for heat-sensitive individuals; educational events and activities; MRI funding and insurance advocacy; and more. For additional information, please visit http://www.mymsaa.org or call (800) 532-7667.

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