For many families, September means back to school. Maybe you sent your child off for a first day of school (elementary, middle or high school each are a special moment), or maybe you are headed off to a class yourself as a college student, graduate student, teacher or professor. If none of these apply to you, then you at least see the back to school supplies and sales popping up everywhere as people make this transition.

If you are not a student or teacher, then once you leave school it can be easy to forget what a time of optimism and hope abounds at the beginning of the new school year. The hope to make new friends, achieve new academic goals, make the team, etc. is probably on the mind of all of those youngsters. Adult students may be invigorated by the goal of obtaining a successful career or the relief of having only one more year to go to finish toward a hard earned degree.

If you are not swept up in the “new year, new you” madness, take a moment. Remember that it doesn’t take classes to help you set goals or achieve outcomes. You don’t have to be in school to make new friends or have a plan of action. Sometimes, a spark of hope and optimism can help you to dream that big dream before your “first day,” and the hard work throughout the year is what helps you achieve your outcome.