Self-Care in the New Year

As the New Year approaches, setting resolutions becomes a common topic in everyday conversation. Making drastic, transformative resolutions can cause us to feel overwhelmed at the start of a new year. Instead, focusing on self-care and making small changes in our routine can lead to big changes down the road.  Setting smaller goals have a higher chance of being successful – and more satisfying – than striving for larger and more challenging goals. Making small changes in your daily routine can help enhance your physical, emotional and mental wellbeing. Here are a few goals for the new year that would help support self-care practices:

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Work Smarter, Not Harder.

A picture quote by Michael Altshuler illustrating how you can work smarter that reads ‘[The bad news is time flies. The good news is you’re the pilot.]’

The term “Time Management” is an oxymoron, if you really think about it. The truth is, time cannot be managed. Time marches on its own schedule and the clock continues to tick.  Time is out of our control, but we are in control of what to do with our time. If you need to cross things off your to-do list, it’s important to prioritize tasks and divide your time between different activities. The key to greater productivity and performance is to work smarter and not harder. But the question is, how do we work smarter and not harder?

Prioritize. If you find you’ve bitten off more than you can chew with your to-do list, it’s important to prioritize your tasks based off urgency and importance. Focus on the urgent tasks first and set aside the non urgent tasks to do later. Delegate and divide your tasks!

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National Preparedness Month

September marks the observance of National Preparedness Month, a time when individuals are encouraged to make safety plans and preparations in case of emergencies, such as natural disasters, for the protection of themselves and family members.

Family standing outside house illustration

With the atypical weather conditions experienced throughout different parts of the country this year especially, like the harsh winter months and peculiar storms, it is important to have emergency plans in place to prepare for such conditions. Discussing strategies with your family members or neighbors can help to increase cohesiveness and coordination when planning for emergency situations. Individuals with disabilities should develop strategies that will accommodate personal needs in case of an emergency as well, including how to move within the household if the power were to go out and safe exit strategies if you need to evacuate the home.

Websites like the Centers for Disease Control and Prevention and ready.gov provide information and materials for individuals to make plans and build safety kits for emergency preparedness.  Here are some additional tips to consider when creating emergency plans:

  • Develop a plan that is accommodating for everyone’s needs in the household. If someone has a disability, try to consider and incorporate those needs into emergency plans and evacuation strategies.
  • Ensure all household members are aware of the plans and what their role is in implementing them.
  • Stay informed about emergency preparedness by checking media and news sources often.

Increasing awareness of how to protect yourself and the ones you care for in an emergency can aid in making thoughtful and careful decisions in unexpected situations. Take this time to learn more about National Preparedness Month and educate others as well!

 

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Lessons from “Back to School”

For many families, September means back to school. Maybe you sent your child off for a first day of school (elementary, middle or high school each are a special moment), or maybe you are headed off to a class yourself as a college student, graduate student, teacher or professor. If none of these apply to you, then you at least see the back to school supplies and sales popping up everywhere as people make this transition.

If you are not a student or teacher, then once you leave school it can be easy to forget what a time of optimism and hope abounds at the beginning of the new school year. The hope to make new friends, achieve new academic goals, make the team, etc. is probably on the mind of all of those youngsters. Adult students may be invigorated by the goal of obtaining a successful career or the relief of having only one more year to go to finish toward a hard earned degree.

If you are not swept up in the “new year, new you” madness, take a moment. Remember that it doesn’t take classes to help you set goals or achieve outcomes. You don’t have to be in school to make new friends or have a plan of action. Sometimes, a spark of hope and optimism can help you to dream that big dream before your “first day,” and the hard work throughout the year is what helps you achieve your outcome.

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