By Samuel Fitch
When we think of the word reset, we often picture restarting a computer or a phone. Most problems on a device can be fixed with a simple restart. But when it comes to us—our physical, human selves—we don’t have that option. We can’t just shut down and start over.
What we can do, however, is reset.
Sometimes that means taking a few moments to clear your mind, breathe with intention, and refocus on the task at hand.
For me, this past year has tested my ability to reset more than ever. Thankfully, my latest neurologist report showed that everything is stable—no active demyelination and no new lesions on my MRI. Physically, that was wonderful news.
But my family also experienced a devastating loss: my mom passed away.
Over the past three months, I’ve had to reset and refocus again and again. At times, this looked like taking time alone to sit with my grief, letting the emotions come, and not rushing the process. And once those waves passed, I needed to refocus on making sure my family—my siblings, my children—were okay.
For me, resetting means quiet moments with my thoughts, structured breathing, and, as a man of faith, time in prayer.
Life has a way of hitting hard, and in those moments, it’s vital to reset. Think about a boxing match—the rounds are short so the fighters can return to their corners, reset their minds, and refocus with their trainers. I was fortunate to have a coach who met with me weekly for six weeks after my mom’s passing. He walked with me through my grief and helped me keep my mind centered.
That raises an important question: Who do you have in your corner when it’s time to reset and refocus?
We all need someone who will speak truth into our lives—even when that truth doesn’t feel good. A spouse, a pastor, a trusted friend, or even a colleague can be that voice. Having someone you trust to give you permission to pause, grieve, and reset is invaluable.
I know this post is a little heavier than usual, but “reset and focus” is exactly where I am in this season of life. And maybe it’s where you are too.
