As the days grow shorter and our schedules seem to fill up faster, many of us forget one of the most restorative acts of self-care available to us, a good night’s sleep. While we often think of wellness in terms of nutrition or exercise, sleep is the foundation that supports both our physical health and emotional balance. Sleep isn’t a luxury. It is the foundation that keeps our mind and body thriving.
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By Samuel Fitch
When we think of the word reset, we often picture restarting a computer or a phone. Most problems on a device can be fixed with a simple restart. But when it comes to us—our physical, human selves—we don’t have that option. We can’t just shut down and start over.
What we can do, however, is reset.
Sometimes that means taking a few moments to clear your mind, breathe with intention, and refocus on the task at hand.
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