By Dr. Eva Jackson
Welcome to autumn, a season whose colors call to mind traditions, history, and memories. Even as those familiar reminders surround us, daylight hours grow shorter, causing the circadian rhythm to affect our thinking, health, and moods. When the days become shorter, some people experience a change in their moods and energy levels. Many of us were not familiar with the reason why the fall season creates a change in the mental state of some; however, science now shows us the reason why! However, as we learn, we are encouraged to develop ways to prevent the impact on our mental health when we have less daylight in the days. Here are 3 ways to protect your mental health when days get shorter.
Stay Connected
I am so guilty of refraining from participating in activities when the days get shorter. I’d rather cozy up with a good story or read a great article. If you are like me (and I hope you’re not), during this time of the season, my body begins aching more. So, a heated blanket and a TENS (transcutaneous electrical nerve stimulation) machine often are my best friends. However, if you are like me, join an evening MS webinar or support group to stay connected. Sometimes these programs have the most participants and provide more interaction.
Practice Mindfulness and Sleep Hygiene
I use Alexa to guide my mornings now. Alexa is set to remind me of the day, time, weather, appointments, and guess what! She helps start my day with mindful music to alert me to starting the morning with 3 deep breathing activities, practicing a short walk, and stretching.
In the evening, it is important to wind down, limit your light exposure, and practice your activities for restorative sleep. Mine may be different from yours. Some may like to hear the crackling of a fireplace sound at night, or the sound of thunderstorms to ensure deep sleep. Some people like to indulge in a hot cup of tea before bedtime. It is important to acknowledge the activities that grant you the best method for restorative sleep and practice these activities
daily during this season.
Maintain Healthy Activities and Keep Moving
Shorter days can make healthy routines harder to maintain. Make time for mindfulness, restful sleep, balanced meals, and movement that fits your energy and abilities.
Start small: one connection, one calming ritual, or one way to move. Adapt your routine to your needs and make room for comfort and purpose.
When we go to sleep in darkness and wake before sunrise, getting started can feel harder. On those days, I try to focus on what feels manageable rather than what I think I should accomplish!
About Dr. Eva Jackon:
Hello. My name is Dr. Eva Jackson, and I am currently a guest blogger for MSAA. I completed a Doctorate in Management, Organizational Development and Change at Colorado Technical University in Denver, Colorado. My academic background also includes a Master of Science in Leadership and a Bachelor of Art in Social Services from Belhaven College in Jackson, Mississippi. I have previously co-owned an event planning, catering, and decorating business called NikLiz Designs with my husband of 31 years Tim Jackson. After being diagnosed with MS, my career path changed, but I continue to provide management consulting services. In addition, I participate in crafting activities and volunteer as a Peer Connections Leader and an MS activist for the National MS Society.