Finding Holiday Spirit

I don’t think anyone would argue the fact that 2017 has been a pretty difficult year, to say the least. National tragedies, devastating natural disasters, political and social mayhem, and endless controversy have plagued the year and we’re not yet at its end. So it’s completely understandable if you ask yourself the question, how do I get into the holiday spirit surrounded by this mayhem? Where does one find the incentive “to be jolly” in a season that’s bookended by discord on one side, and potential hope and mystery on the other that comes with the arrival of the New Year? The answer to this can actually be found in those who surround you and the spirit that others project this time of year, you only need look for the light that cuts through the darkness.

If you want to find holiday spirit, look to children this time of year, as they carry so much light and happiness and excitement for what the holiday will bring, that it’s hard not to share in this joy with them. If religion is something of interest or that you already practice, hope can oftentimes be found through faith, especially during this season. Sometimes people just want to believe in something that’s greater than them and elicits peace. Seeing how people volunteer and donate to various causes year round but especially at the holidays also spurs feelings of joy and creates that sought after holiday spirit. It’s not always easy – life can be messy and chaotic and awful at times, but it’s looking and searching for those small signs of hope and peace that keep people moving forward and keeps holiday spirit alive. Without darkness we wouldn’t know light and how powerful it can be, so be sure to embrace it when it shines through, and let your spirit be bright.

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What’s the reference point?

So this past month we’ve been talking about various issues related to the topic of wellness in our MS Conversations, but what really is wellness? And how do you know if you’re truly living ‘well?’ What is the guiding point to reference when trying to determine this? All good questions, but not ones that necessarily produce easy, one word answers. Wellness can encapsulate many different factors, and its outcome can definitely be subjective at times according to each person’s view of it. It can be defined in very unique terms and the way each person lives their life can differ because of this. That’s not to say that one person’s take on wellness is better over another, it’s just different and relative to their own needs.

There are many components to the notion of wellness and that’s why its possibilities are abundant. Capturing not only the physical piece, but the emotional, spiritual, social, and intellectual factors too, also contribute to the vast definition of what wellness means for each person. It’s not measured by just one part but by many, and who’s to say that if a person focuses on one piece of it at a time that they’re not still living ‘well’ in their own understanding of it. That’s why it’s so hard to quantify exactly what the picture perfect frame of wellness is; everyone is different and lives by distinct belief systems and practices. Because the concept of wellness can change so subjectively, it’s challenging to try and identify an exact point of reference for it. So instead, ask yourself questions that gauge your own well-being and include things that are most important to you—health, spirit, relationships, values, beliefs, the list can go on…

 

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