By Samuel Fitch

When people hear the phrase “mental health,” they often think of major life changes, complicated routines, or dramatic breakthroughs. My experience has been much simpler.

For me, strong mental health is often built through small habits repeated consistently; habits that help me stay grounded before the demands of the day begin competing for my attention.

Living with multiple sclerosis has taught me how quickly your mind can drift if you’re not intentional. Some days bring fatigue. Other days bring stiffness or frustration. And if I’m not careful, my mind can start running toward questions about the future that don’t have answers yet.