By Stacie Prada
It’s interesting to me that the same task can feel stressful sometimes and relaxing others. It really shows that it’s not about what I’m doing, rather it’s how I feel when I’m anticipating or doing it. It’s how I judge the task in the moment.
Needing to cook dinner after a long workday may feel like one more burdensome thing that needs to be done, while spending hours in the kitchen baking or creating a new dish on a weekend might be a therapeutic activity resembling meditation for the focus and relaxation I feel.
The same can be true for Continue reading
Have you ever noticed that smiling can be contagious? That it’s hard not to smile or laugh when someone around you is? I’m not saying that life is always known to be a smile fest, as there sure are obstacles and challenges that the road of life brings, but smiling and seeing or experiencing joy can definitely raise one’s spirits. In a world that becomes hectic and chaotic in the day to day, some smiles can go unnoticed; people still smile at one another at a grocery store, or while holding the door for someone, don’t they? It’s hard to tell sometimes, because most people are rushing through their day just to get everything accomplished, and kindness and joy sometimes go unobserved.
What would happen if you slowed down long enough to take a look around you – to notice people smiling and acting kind to one another? Even though there can be dark moments in the world, there are still some who wish to radiate joy and hope to spread it to others, especially during difficult times. So try it! Try noticing others around you, those expressing joy and smiling from ear to ear at something that brings them happiness, and think to yourself – what brings me joy? And practice embracing that joy, in your day to day…
So what makes you smile?