It’s a… Family Tradition

By Lauren Kovacs

Aside from eating lots, being merry, and not worrying about the summer heat, we try and keep some traditions. Napping with a cozy blanket, of course, is a given. As my boys have grown, some Christmas traditions have changed. Some changed for the better, others I miss, and some result in teenage whining.

For a family photo, I have had the boys make Continue reading

Share

The Stillness of Christmas

By Alene Brennan

In the midst of the holidays, with all of the shopping, decorating and parties, there is a moment when all is well. A moment when the chaos quiets and I am reminded of the true meaning of the Christmas holiday. It’s a moment that I’ve treasured since childhood and now living with MS, I treasure it even more.

It arrives Continue reading

Share

Tips to Fight Those Winter Blues

After the excitement of the holidays wind down, the remaining winter months can often seem very long and keep many indoors and away from social activities. To help prevent the winter doldrums, we invite you to check out the following strategies for ideas on how to stay active and engaged in the comfort of your home:

  • Lend your voice. As you may know, MSAA launched its first online MS peer forum this summer titled, My MSAA Community. With more than 1,400 members to date, this safe and supportive community offers tremendous resources and personal insights into managing the day-to-day challenges of MS. Among the most frequently discussed topics include tips on cognition, handling family relationships, symptom management strategies, and much more.
  • Find some happiness. What makes you happy and inspires you? Is it a craft, hobby, or artist expression? Perhaps learning about mindfulness stress reduction, yoga, or aquatic exercise can help improve your physical and emotional outlook on life. MSAA offers an extensive Overall Wellness section on our website at mymsaa.org, providing useful information, resources, informative videos, helpful tip sheets, and more.
  • Take a journey with Christine. Just added to the “Personal Stories” section of MSAA’s Lending Library, Walk of Hope: One Woman’s Journey with Multiple Sclerosis is a book written by Christine Ganger. In this writing, she describes some very raw and personal moments in her life, while also revealing how hope can make the mind and heart overcome the anguish one feels when experiencing similar physical disabilities.
  • Plan your own journey. Now is a perfect time to think warm thoughts and plan ahead for any possible spring or early-summer travels! The Lending Library includes a section on “Accessibility,” and features titles such as: 101 Accessible Vacations, Barrier-Free Travel, and There is Room at the Inn.
Share

Creating a Different Kind of Holiday Season When You Have MS:

Now that Thanksgiving has come and gone, it is easy to get wrapped up in the holiday bustle. Many people get so focused on decorating and shopping that holiday thoughts change from decorating enough to feel festive and finding gifts that spread cheer, to the bigger and fancier (and more expensive) the gifts and decorations, the better the holiday.

So, before we all get wrapped up in consumerism, I would ask you to think about creating a different kind of Holiday Season this year. Instead of having said your yearly, “Thanks” on Thanksgiving, carry that idea over into the rest of your holidays by creating a Gratitude Journal.

You might be asking, “What is a Gratitude Journal?”

Several studies have shown that individuals who participate in gratitude-based activities may have an improved sense of well-being. So, I would challenge you to get either a specific journal or notebook (or smartphone app) and assign that as a specific place to write each day one thing for which you are grateful. Try to spend at least 10-15 minutes thinking about what you are grateful for, why you are grateful for it, and how it impacts your life before you write it down. At the end of each week, spend a little time to read over all the things you have written down over the last week.

At the end of the month, reflect back. Has this activity helped to keep you centered and focused during the Holiday Season? If so, this may be an activity to keep up throughout the year, reminding us that Holiday Season or not, upon reflection there are things large and small for which we are grateful.

Share

Holiday Hustle and Bustle: Tips for People Living with Multiple Sclerosis

The holiday season is upon us! As Halloween has come and gone, we find ourselves faced with the upcoming months of holiday preparations. Cooking, baking, shopping, wrapping, and family visits are just some of the tasks individuals embark upon during this busy time. Because the holidays can be a bit hectic, it’s helpful to make preparations and plans to combat the chaos that can ensue during this festive time. To make time for activities you enjoy and to reduce the stress and anxiety we all know can occur during the holidays, here are some ways to make the holiday celebrations more manageable:

  • Prioritize your tasks. Make a list of things you would like to accomplish, and order them in a way so that important things get done first.
  • Take breaks. The holidays can be both mentally and physically stressful on the body. Be sure to sit and relax in between tasks, even if just for a few moments.
  • Think “Potluck!” If you’re hosting the holidays at your residence, have guests bring something. They can bring their favorite dish or dessert to help contribute.
  • Ask for help. You can ask family members/friends to go shopping, clean, or help with food preparations for the holiday meal to lessen your work load.
  • Prepare in advance. Some meal preparations can be done ahead of time for a holiday gathering. The week of the holiday, spread out tasks that can be completed beforehand so that on the day of there’s less to do.
  • Relax and Enjoy! Even though the holidays can be stressful, be sure to take time out to enjoy the festivities and spend quality time with those you care for!

Tips for Dealing with the Holidays When You're Living With MS

What are some ways you prepare for the holidays?

Share