By Nicole Robinson

Living with multiple sclerosis has taught me a lot, especially when it comes to protecting my mental and emotional well-being. 

When I was first diagnosed, I didn’t have it all together. There were moments of confusion, frustration, and a lot of questions about what my life would look like moving forward. While I still don’t have all the answers, I’ve learned that small intentional habits can make a big difference in how I show up each day.