Ideas for Physical Wellness/Health

Do you often wonder what you can do to improve your physical health?  Many of you may have thought about how to become more mobile, flexible, or just happier about the way you look and feel.  Physical wellness is more than just exercising all of the time or following a perfect diet.  Let’s face it, we are all human; we sometimes indulge when we know we shouldn’t or we don’t keep up on our exercise when life gets busy or we aren’t feeling well.

I am a busy wife and mother of two who works full-time.  I don’t always have time to walk or exercise and, to be quite frank, I sometimes have the time but just don’t want to do it.  But I try to stay positive and not let one or two setbacks every now and then get in my way.

Did you know that there are a lot of ways to achieve physical wellness such as:

  • Staying mentally positive
  • Meditating
  • Doing breathing exercises
  • Trying yoga or tai-chi

These activities can help lower heart disease, improve brain function, lower blood pressure and increase flexibility.

They say “life is about the journey not the destination”, we all need to find the things that work to make our journey easier.  Adopting better happiness habits right away can help you feel better.  Being open to something new might make you feel happier and healthier too!

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Swim Cap Giveaway – Sign Up to Swim for MS

swim cap giveaway

Temperatures are rising across many parts of the country, and people with and without MS will soon be looking for a way to keep cool or have fun in the summer sun. Therefore, now may be the perfect opportunity to start learning more about MSAA’s Swim for MS initiative.

Swim for MS is a national fundraiser in which volunteers are encouraged to create their own swim challenge while recruiting online donations to support the Multiple Sclerosis Association of America (MSAA) and the MS community. Swim for MS is unique because MSAA does not plan the event – you do! Your fundraiser can be as unique as you want it to be.

Your own Swim for MS fundraiser can take many different forms. Many individuals participate in ongoing Swim for MS fundraisers as well as in one-day events. Some choose to swim outdoors, while others love the convenience of an indoor pool. In addition, many Swim for MS fundraisers involve teams filled with passionate swimmers who all have one goal in mind – improving lives for the MS community. You can see several examples of such fundraisers by visiting SwimForMS.org.

MSAA is also pleased to announce that we are giving away Swim for MS swim caps to every participant who registers for Swim for MS in May! Sign up within the next ten days to receive your official Swim for MS welcome kit, as well as our new Swim for MS swim cap! In addition to the swim cap in May, we have added one more surprise Swim for MS item to registration boxes this month. You’ll just have to register to find out what it is!

Besides the Swim for MS fundraising component, Swim for MS also features an online Aquatic Center, which contains resources for people living with MS who wish to learn more about how aquatic exercise can benefit them. For individuals who may have difficulty with traditional land-based activities, the unique properties of water combined with its cool temperature can create an inviting and sometimes ideal exercise environment for people with MS. Visit the online Aquatic Center to learn more.

Visit SwimForMS.org to learn more

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