Do you often wonder what you can do to improve your physical health?  Many of you may have thought about how to become more mobile, flexible, or just happier about the way you look and feel.  Physical wellness is more than just exercising all of the time or following a perfect diet.  Let’s face it, we are all human; we sometimes indulge when we know we shouldn’t or we don’t keep up on our exercise when life gets busy or we aren’t feeling well.

I am a busy wife and mother of two who works full-time.  I don’t always have time to walk or exercise and, to be quite frank, I sometimes have the time but just don’t want to do it.  But I try to stay positive and not let one or two setbacks every now and then get in my way.

Did you know that there are a lot of ways to achieve physical wellness such as:

• Staying mentally positive
• Meditating
• Doing breathing exercises
• Trying yoga or tai-chi

These activities can help lower heart disease, improve brain function, lower blood pressure and increase flexibility.

They say “life is about the journey not the destination”, we all need to find the things that work to make our journey easier.  Adopting better happiness habits right away can help you feel better.  Being open to something new might make you feel happier and healthier too!