MSAA’s Newest Publication – MS Relapse Toolkit

We are pleased to announce our latest booklet, the MS Relapse Toolkit.  This useful, spiral-bound resource provides information on why relapses occur and what you can do in advance to prepare for these unexpected and often significant flare-ups in disease activity.

The MS Relapse Toolkit includes:

  • In-depth details on relapses and symptoms
  • Checklists to share with your doctor and your family
  • Items to discuss with your healthcare team
  • How to plan ahead for a possible relapse
  • A listing of FDA-approved and experimental treatment options
  • Crossword puzzle with relapse-related terminology

Check out this newest resource and view or order you copy today!

 

Funding for the MS Relapse Toolkit was made possible by Mallinckrodt.

Employment Changes

For this month’s MS Conversations blog we wanted to focus on the topic of changes in routine, but with this thought, it was important to highlight employment changes as well, as this is something that comes up often when talking with clients. The timing is appropriate, as Fall always marks a time of change in the year itself, not only in the season’s colors and temperatures but with the familiar sights of back to school and holiday displays (because of course stores are already doing this!).

There are many individuals within the workforce living with MS, and oftentimes its symptoms can impact one’s work routine and abilities in their position. This can be very frustrating and challenging for those affected because with it comes the added stress over job security, self-worth and independence. Because of how our society views work and the roles we fulfill, many people identify themselves by their job and what they do for a living—so if this changes, one’s self-perception can change too. But it’s important to know that there are resources available to help accommodate changing needs in the workplace or help to find another position if an overall change is needed. Separating one’s self-worth and perception from one’s job role is going to be a continuous feat that society as a whole must work on, because individuals are and should be defined by more than just the work they do.

For those who have human resource representatives in their workplace sometimes it’s a good idea to start the discussion with this department if you need something modified in your role; whether it is your schedule, job location/environment or something else, there may be procedures in place for how to ask for these in the workplace. The Job Accommodation Network is a helpful source of information on employment accommodations as well. And for additional help receiving workplace accommodations or finding employment, a Vocational Rehabilitation office is a resource throughout each state that assists those living with disabilities on information and resources regarding employment needs and changes. Working with one’s doctor/healthcare team may be another avenue to assist with employment matters too, especially when discussing symptom issues and their (potential) impact.

Change can be difficult to encounter at times so it’s important to know what resources are in place that could help. Being aware of MS symptoms and how they could impact needs in the workplace can be a good starting point.

September 2017 Artist of the Month: Celebrating the Work of Artists Affected by Multiple Sclerosis

MSAA is very proud to present our 2017-18 Art Showcase – celebrating the work of artists affected by multiple sclerosis (MS).

We have received many wonderful submissions from across the country and are delighted to share their work and their stories with you. Please visit our online gallery to view all of the new submissions.

Jennifer Attwood – Parker, CO
Bears
Jennifer Atwood - Bears

About the Artist:
“My life really took a turn sideways in 2007 diagnosis with MS!

I have written and illustrated a children’s book and I enjoy creatures of the ocean SO much that I have a saltwater aquarium now too. I love to illustrate and paint watercolors because it’s not expensive and gives me a free spirit of letting ALL the pain go too. I am still the girl who had a passion for horses, hiking and fishing, even though I can’t do those things anymore.”
Read more

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Ask the Expert – Temperature Dysregulation

Featuring Marie Namey, RN, MSN, MSCN
Mellen Center for MS Treatments & Research, Cleveland, OH

Question: I find that I am often hot, then cold, then hot again. It seems my internal thermostat is messed up and I am well past menopause. Is this caused by MS and why?

Answer: You are not alone in experiencing these symptoms. We often hear from our patients that they feel hot or cold for “no good reason.”

The medical term is “temperature dysregulation,” meaning that it’s difficult for the body to maintain normal temperatures and results in periods of feeling hot or cold when there has been no change in the actual temperature indoors or outdoors. MS can cause temperature dysregulation. This temperature dysregulation can also make MS patients susceptible to extreme hot or cold.

Some individuals with MS may have impairment of autonomic functions, the functions that are not thought about consciously for the systems to work. Autonomic dysfunction develops when the nerves are damaged. Interestingly in a recent “Patients Like Me” survey, 69% of patients with MS who replied said that their temperature dysregulation is severe or moderately severe.

Also to avoid attributing every symptom to MS you should be checked for other causes of your symptoms such as anemia, thyroid disease, poor circulation, malnutrition, diabetes, or vitamin deficiencies. I always recommend regular health checkups and open dialogue with your MS health care provider and primary care provider.

Coping with Toxic People in Your Life

Toxic people are completely exhausting and harmful to be around. Not only this, but they can also have a negative impact on your health.  Dealing with such individuals on a daily basis is unfavorable for anyone’s health, but it can be even more damaging if you are battling a chronic condition like MS.  As most of our community members realize, living with MS can make life difficult and can require a great amount support from those around you. When one’s support system becomes anything but supportive, it can have a damaging impact on your well-being.  We at MultipleSclerosis.net recently posted an article about the presence of toxic people in life and how to deal with them, and received an overwhelming community response. We had such a large response, that we wanted to capture some of those experiences, advice, and stories and share them with you!

Identifying toxic people and their behavior is important

There may be individuals that shrug off your condition as unimportant or unreal. They can’t even begin to understand what you are going through. These types of people can be dismissive and compare whatever you are going through to their situation. Identifying and avoiding these people (if possible!) is key.

“I have one person very close to me that just doesn’t get it, actually refuses to believe that I have MS.”

“Dealing with this is not fun; my so called friends don’t like to talk about it or hear about what I am going through.”

“I can’t work and my ‘friends’ call me lazy.”

“I hate it when my family members say, ‘You don’t look sick.’”

“My Mom tells me when I’m having a bad day to, ‘just stop thinking about it…If you don’t think about it, it will just go away.’”

“Comment made to me by an insensitive friend ‘Everyone has their burden’…..”

“I get it all the time, I mention I am tired … they are just as tired.  I mention my forgetfulness; they are just as bad. I mention my pain and theirs is worse.” 

“I hate when people say, ‘I get tired, too.’”

Toxic people don’t take the time to understand

Toxic people make you feel like a burden, and are generally unsupportive. These negative feelings are expressed not only verbally, but with actions as well.  These types of people don’t take the time to learn or understand what you are going through. If possible, it can be an incredibly healthy decision to avoid these individuals who don’t take the time to learn about what you’re going through, or who make you feel like you are too much effort to be around.

“My Mom met a woman with MS and said ‘she seemed ok and active…You need to be more like that.’”

“It’s so not worth saying anything to anyone because they just don’t care enough to learn about MS.”

“Somebody told me once to ‘pull myself together.’”

“They just don’t get it or even try to get it!”

“My husband has MS. His adult children refuse to see or understand how disabling his MS is. It is very frustrating”

We all know someone that is potentially toxic, and they can bring you down and affect your health and well-being.  How we learn to live with these people is up to us.  If at all possible, try to surround yourself with positive, supportive people who are better for your health and well-being. These individuals can make any day seem brighter and remind you that you are not alone in this. If you’re still searching for individuals like this in your life, or just want to expand on the network you have, our community is always open to new members, stories, tips, and ideas! We’re always here for you!

Relationships and Multiple Sclerosis

By Ashley Ringstaff

Living with multiple sclerosis is life changing for the person diagnosed, but it is also a change for our loved ones as well. I often tell people that my loved ones “Live with MS” also, because it is now a part of their lives for the long haul. It’s a learning experience and modification time for all involved. Things change when we least expect it as well, that will need modifications along the way. Meaning, if we relapse, new symptoms occur, etc.

I can honestly say that when I was first diagnosed that I pushed people away, especially my husband. I was only 22 at the time of diagnosis, and I felt like I didn’t want to make him deal with this at such a young age as well. Luckily for me, he is very stubborn and didn’t allow me to push him away, and for that I’m grateful.

There were people close to me at the time of diagnosis, which I no longer associate with. It was not my choice to no longer be friends with them, but things happen. It hurt, to have people abandon me at such a crazy time in my life. I understand now that not everyone can “handle” multiple sclerosis, even indirectly.

The state of mind I had when I was first diagnosed – I was very depressed, as well as angry. I couldn’t even tell you which emotion I was feeling more of at that time. They were pretty much dead even, but one would be more prominent at times, depending on the situation.

Many people, including myself, will tell you that you find out whom your true friends are when faced with such a life-changing event. I’ve made new friends since my diagnosis, and I have come to tell people straight off the bat that there will be times that I have to cancel last minute on plans, or I can’t give a 100% answer on if I can go to an event or not, because it all depends on other factors. Is the event outside, is it very hot outside, etc.

If you’re reading this, and you are in a relationship with someone that has MS, please be patient, especially if they are newly diagnosed. For those of you that are friends with someone that has MS, in a relationship with them, related to them, etc. Please be patient in general. Also, take the time to try and understand what we’re going through as best as you can. It makes it easier for us to vent and talk to you, when you have some sort of knowledge about multiple sclerosis, and how it affects us on a daily basis.

I have a friend that I don’t get to see as often as we would like, but she still texts me or calls me just checking on me… seeing how I’m doing… Do I need anything? I can’t even being to explain to you how much that means to me, and to many others living with MS. Just having someone there for us, it can mean the world.

For those of you that have been diagnosed with Multiple Sclerosis, you are not alone. You have so many of us out here in the MS community that will be there for you and talk to you, and just let you vent… we may need to vent in return. I’ve had so many people message me on social media, and are so glad that they have someone to talk to about this illness, that “get’s it”. Also, know that those around you might want to be there for you, but they just don’t know how. You need to let them know what they can do help you out, or even suggest some things they can read, etc. I know it’s easy to isolate ourselves, to avoid people leaving us in the long run… but then you have no one there for you in the end.

There are so many resources out there that offer ways for you to build relationships with others living with MS in your local community, online, etc. Here is a listing of the organizations apart of the MS Coalition, click here. Here is another listing as well, click here.

Whatever you are feeling and/or going through, it is never ‘wrong’. You have the right to feel certain ways, and we can’t control the way MS affects each and every one of us. We are all affected differently, but we are all in this together. I can honestly tell you that many people that I’ve spoken to with Multiple Sclerosis, want to hand out the “MS &Things People Should NOT Say” list to their loved ones, and other articles I’ve written on MultipleSclerosis.net. There is also a list my good friends and fellow writer, Cathy Chester wrote called, “What People SHOULD Say to Someone Living with Multiple Sclerosis.” This is a good article to read for the friends and loved ones of someone living with MS.

I hope you enjoyed the article, and please feel free to reach out to me on my Facebook page if you ever just need to chat.

*Ashley is a 29 year old from Central Texas, that was diagnosed with RRMS in August 2010, at the age of 22. She is a mom of two boys and loves to read & write in her spare time. Ashley is a blogger for MultipleSclerosis.net, you can view her blogs here. Her writing is mostly written with a sense of humor and personal experiences. 

Me, Myself, and MS

By Marc Stecker

Beginning at the moment of diagnosis, people with multiple sclerosis face a rogue’s gallery of disorienting circumstances. The long process of socialization that starts when we are children never prepares us for life with a chronic, potentially disabling illness. Newly minted MSers often find themselves thrust into an alien landscape without the benefit of any maps or navigational aids, left to find their way through a haze of fear and confusion. The social compact which we are taught almost from birth – work hard, play well with others, and your rewards will be reaped – is smashed to smithereens by these four simple words: “You have multiple sclerosis.”

Among the countless aspects of life impacted by the MS are our relationships; both the external we have with others and the internal we have with ourselves. Several studies have shown that the divorce rate among couples with MS is significantly higher than those of the general population. Adding the responsibilities of “caregiver” to a spouse or lover can be too much for some to bear. Many friendships are held together largely by shared experiences. If a person with MS is no longer able to engage in their previous level of social activity, those attachments can fray and sometimes break entirely. Old relationships are often replaced by new – some of my closest friends are now other people with MS, who understand the complexities of this odd life without need of explanation.

Perhaps the most important and least acknowledged relationship affected by MS, though, is internal, the one a patient has with themselves. Facing the realities of life with a chronic and potentially debilitating illness forces one to reshuffle priorities, reorient and sometimes abandon long-held hopes and dreams, and ultimately grapple with who they are at the very core of their being.

Nothing defines the notion of mortality more sharply than being diagnosed with a serious illness. Gone are the illusions of invincibility that we cling to as we strive to climb the social pyramid. Patients with more benign disease may be able to keep up appearances, but deep inside aspects of life that had long been taken for granted are revealed to be not birthrights but precious gifts, subject to being yanked away by the whims of an inscrutable universe.

For the first few years after my diagnosis, when I was still able to work and socialize much as I had before the onset of my illness, at times I felt as if I was a covert agent, possessed of a vital secret kept hidden from the world at large. As my disease progressed and hiding in plain sight was no longer possible, an inevitable reckoning began to take place. I was left to confront aspects of my emotional history that had long been stowed away in the dusty recesses of my psyche.

When my accumulating disabilities forced me to retire, effectively bisecting the narrative flow of my life into “before disabled” and “after disabled”, I found it almost impossible to not look back and contemplate the roads not taken, the opportunities missed. Might a different choice made here or there have allowed me to avoid the trap of multiple sclerosis, or to have lived a richer life before the onset of disease? A question without answers, of course, but also a line of inquiry that begs for the illumination of self-awareness. As the Persian poet Rumi wrote, “the wound is where the light enters.”

MS led to my pondering the me who lurked within, stripped of the material trappings of my healthy life, which more and more became useless as my disabilities mounted. I soon saw that those adornments often served as a sort of camouflage, shiny trinkets employed to distract the overly curious, myself included. Who was I with soul stripped bare by the harsh realities of chronic illness, naked in this strange new world?

I discovered facets of my personality that had been long neglected and rekindled interests and passions that I’d almost forgotten existed. I recognized and then worked on abandoning self-defeating habits I wish I’d been cognizant of when I was well, behaviors that served no purpose other than to hold me back, then and now. I came to understand the power of forgiveness, extended not only to others but also to myself, and that absolving myself of past mistakes was far more challenging than pardoning the misdeeds of others. Indeed, kindness to self can be the hardest form of kindness to practice.

Oddly, I am more at ease with who I am now than I ever was back in my healthy days. And though I’m loath to grant any positives to my experience with this disease, it would be foolish of me to deny the self-knowledge and maybe even the touch of wisdom that multiple sclerosis has granted me. Although creeping paralysis is becoming an ever-greater presence in my life with each passing day, I am and will always be more than my disease. I’m not a unicorns-and-rainbows kind of guy, and I chafe at platitudes about the universe only giving us as much burden as we can bear. But I will say this: getting sick and eventually quite disabled has weakened my body, yes, but it has also strengthened the spirit within

*Marc Stecker lives with his wife in New York City. He was diagnosed with Primary Progressive multiple sclerosis in 2003, and started writing his MS themed blog, Wheelchair Kamikaze, in 2009. As the name of his blog implies, Marc enjoys scaring the bejeezus out of pedestrians on New York City streets by zooming past them in his power wheelchair. To date, there have been no fatalities.

Stepping Outside My Comfort Zone – A Daughter’s Story

By Rachael Scharett

A father is a very important role in a young girl’s life. I remember growing up thinking that no one was as strong or capable as my dad, Dan Scharett. He worked hard to support our family. He built the house I grew up in and he even came home from work and chopped wood for the wood stove we used for heating. I knew there was nothing my dad couldn’t do. Then, when I was still quite small, the most shocking thing happened; my dad broke his leg while playing softball at a family function. He had been running to a base and when he turned, his one leg didn’t, and it snapped. While everyone else simply thought nothing of it, I cried nonstop. He was a superhero and to see him get injured was something I couldn’t comprehend. What we later learned was that he had been experiencing numbness in his feet and legs which ultimately caused his fall; numbness caused by multiple sclerosis.

As a family, we’ve spent 25 years watching his gradual decline. The man who could do it all slowly lost his ability to chop wood for the wood stove, he couldn’t climb the stairs in the house he built, and now he can’t even stand. Despite this, he still laughs every day. He jokes around with our family, friends and neighbors. He still pushes himself to do things around the house and yard that even the healthiest individuals would hire someone to do. It was his motivation and drive that inspired me to run the Dopey Challenge at the 2018 Walt Disney World Marathon. Seeing him fight to live a fulfilled life despite his MS motivates me to do things I would normally consider too hard. I wanted to run with Team MSAA during this event to help raise money in my dad’s honor, so when I saw the Dopey Challenge, which consists of a 5K, 10K, Half Marathon and Full Marathon, totaling 48.6 miles, I knew I had to choose that event. I am by no means an athletic individual, but if he can push himself every day, then the greatest thing I could do to show my appreciation for all he has done for our family, is to run the furthest and push myself outside of my comfort zone.

I truly hope that one day a cure will be found for MS but until then, organizations like the MSAA are a great resource for families like my own. I am proud to be able to fundraise and contribute to such a wonderful organization…. My dad will be there when I cross the finish line, supporting me, just like he has always done; after all, he is still my superhero.

*Rachael is participating in the Dopey Challenge as a member of Team MSAA during the Walt Disney World® Marathon Weekend presented by Cigna®.  To learn more about Rachael’s run or support Team MSAA, please check out her personal page.

Creating Relationships with MS

By Laura Kolaczkowski 

When we talk about relationships it’s easy to immediately think of partners, children, and other family members and how our time with them is impacted by our multiple sclerosis.  The twitter hashtag #WeHaveMS rings true because having MS affects everyone in our close family circle.

Then there are other relationships that develop because of our disease – that would include the ongoing contact we have with our care team. Our neurologists, nurses, medical assistances, billing clerks, and everyone else in the MS clinic are people we become familiar with and dependent upon in more than a passing basis, and we develop a long-term relationship with them as well.

As important as our family and our providers are in establishing and maintaining healthy relationships, there is one group that holds more importance than these others – that would be the people who make up the MS community.  People living with MS understand what it’s like to live with this disease, the struggle to make peace with this disease, and how to celebrate and live a full life in spite of this disease.

The relationships I have within the MS community are some of the strongest and most important in helping me to live in a positive way, despite having MS.  I’m fortunate to have made friends, thanks to my MS, who are usually available at any time to stop what they are doing to take my phone call or answer an email.

Many of these friends I have never met in person, but we have that common bond of living with MS that cement our relationships.  More than once my family has looked at me as if I’ve forgotten all the warnings of “stranger danger” and the internet safety while I’ve forged new friendships and comfortable relationships with total strangers.

Being alone with a chronic disease, and particularly with MS, can be bad for us psychologically and often even our physical health can suffer. Creating relationships with others who also happen to live with MS gives us strength in many ways that can’t be measured but is felt deeply. If you don’t already have a special relationship with another person who has MS, I strongly encourage you to join a local support group, an online forum, or even one of the many Facebook groups that focus on multiple sclerosis. Lasting relationships might not develop quickly because those have to be tested over time, but stick with it and I have no doubt you will connect with people of kindred spirit.

*Laura Kolaczkowski was diagnosed with MS in 2008.  She is the co-principal investigator for iConquerMS and the lead patient representative. Her interests have taken her into the world of patient centered research, which is meant to deliver answers that are meaningful to the MS community. She is medically retired from the University of Dayton thanks to her MS, and lives with her husband in Ohio.  She invites you all to join iConquerMS and help solve the mystery of MS.

Tri-Color Pasta Salad

As summer is coming to an end, I thought I would share a family recipe for Tri-Color Pasta Salad.  You can eat this dish as a meal or a side dish.  It only takes about 15 minutes to prepare and is always a hit. You can add extra vegetables, cheese, or even pepperoni to make it your own.

This could be the perfect pasta salad for your Labor Day!

Ingredients

  • 12 oz box tricolor pasta
  • ½ cup black olives, sliced
  • ¼ cup red onion, chopped
  • ½ cup red pepper, diced
  • ¾ cup cherry tomatoes, sliced
  • ¾ cup cucumber, diced
  • 1 cup reduced-fat Italian dressing
  • ½ tsp salt
  • ½ tsp pepper

Instructions

  1. Bring a large pot of water to a boil and cook pasta according to package.
  2. Drain pasta and let cool.
  3. In a large bowl mix pasta, red pepper, red onion, cucumber, cherry tomatoes and black olives.
  4. Add 1 cup of Italian dressing to pasta and gently mix all ingredients together.
  5. Chill pasta before serving.

Enjoy!