Holiday Wellness Bingo Card

Posted on November 19, 2025 by MSAA

By Stacie Prada

Each year, the holiday season is a time of increased tasks, deadlines, and obligations. It can be stressful doing everything I need and want to do. Add managing my health issues with multiple sclerosis, and it can get overwhelming. I’d love it if the satisfaction of nurturing my health and sanity was enough to maintain healthy habits as its own reward, but it hasn’t been. Temptation abounds, and denying myself can feel punishing at times. I strive to enjoy both in healthy doses.

Over the years, I’ve trimmed down and streamlined seasonal tasks to reduce effort and stress. This year, I want to infuse fun with a Bingo card. By choosing items that support my personal goals and having a deadline to complete them, I’ll be more likely to do them.

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Creative Thinking & Well-Being

Posted on October 22, 2025 by MSAA

By Stacie Prada

Being creative is generally accepted as a desirable trait, and the science supports it helps our well-being. When we look at our health physically, it’s often using objective measurements, lab test results, and diagnostic imaging. They provide numerical measurements and data to compare ourselves to a healthy range for most people.

To capture emotional well-being, we use more subjective measurements that consider mood, worry, stress, happiness, and level of confidence we feel about managing our health.

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Forms of Focus

Posted on September 12, 2025 by MSAA

By Stacie Prada

Life is full of distractions, disruptions, deadlines, and despair. Yet we go on. Sometimes we’re strong and excited, and other times we struggle. The measure of success isn’t an imaginary idea of being perfect. Whether we lead, push, pull, or fall short, it’s success to keep showing up and trying.

The ability to focus helps with test-taking, achievement, and success, yet what to focus on and when to focus are up to us in each moment.

What does it mean to focus? Often, it’s paying attention, limiting distractions, and concentrating. Do I have to push so hard all the time? Maybe not.

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Establishing Safety Nets

Posted on August 15, 2025 by MSAA

By Stacie Prada

Back-up plans and safety nets ease my worries. If I know I have options and support, my stresses for the future can be put on the back burner.

Which safety nets do I have control over? Which are vulnerable and might not be reliable? How strong are my safety nets, and where are the gaps?

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Being Cool

Posted on July 25, 2025 by MSAA

By Stacie Prada

More than any other time of year, summer shares my not-so-secret secrets. I’m not as thin, flexible, or strong as I used to be. It’s easier to disguise and ignore in colder weather when clothing is bulkier and outdoor activities are less promising.

This time of year encourages reality checks for how I look, feel, what I’m able to do, and how things that used to be easy now require more effort. While natural aging is challenging, multiple sclerosis adds even more difficulty to living well in later years.

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Self-Advocacy: Challenges, Tips, Mentors and Allies

Posted on June 25, 2025 by MSAA

By Stacie Prada

Self-advocacy is hard work. We’re likely advocating for ourselves in tiny ways all the time, and we don’t notice when there’s little to no resistance. Frustration grows when we meet opposition and live with pain and unmet needs.

Barriers to self-advocating: Sometimes, I don’t know what I need, I’m unsure of what resources exist that could help, or I’m not being heard by those who could help me. Even if they want to help, they might not know how.

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The Joy of Imperfection

Posted on May 30, 2025 by MSAA

By Stacie Prada

If I could talk to my younger self, I know she’d be surprised, excited, proud, and likely a bit skeptical to learn that I’ve genuinely found fulfillment in imperfection.

I was a very timid and quiet child. I feared making mistakes, looking dumb, and not doing things right. I tried to avoid any possibility that I’d do something to be ridiculed or judged negatively.

I visibly shook throughout a presentation on candle-making to my fourth-grade class. It was torture to be the center of attention in a classroom. A high school presentation of a memorized poem wasn’t much better. Neither my nine-year-old self nor my 15-year-old self would ever have imagined that someday I would frequently present with confidence to large groups. Young me would be amazed that I overcame my fear of public speaking. People who have only known me for the last 10 years would not believe I was ever that shy and fearful.

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Spring Presents

Posted on April 16, 2025 by MSAA

By Stacie Prada

Without changes in routines or seasonal differences, it’s easy to lose track of time, day of the week, month, and even time of year. It’s good to have consistent healthy habits, but variety in schedule, activities, and environment helps us mark time.

Consider driving a long stretch of highway. They have names for the experience of driving a distance, losing track of time, and being surprised not to remember it: highway hypnosis and white line fever.

The more monotonous an experience, the less alert we’ll be, and we become more apt to operate on autopilot. It’s a small leap to compare this to our lives and how we experience time passing. The less we notice and the more we operate on autopilot, the more time can fly by.

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Burdens Shared

Posted on March 14, 2025 by MSAA

By Stacie Prada

March is MS awareness month, and it’s a good time to reflect on the lessons I’ve learned while navigating life with multiple sclerosis for 16 years. Of all of the lessons I’ve had to learn, the hardest has been accepting my MS is not just my problem.

When I was diagnosed with MS, I firmly wanted to be able to deal with it myself. I saw it as my problem, and I didn’t want it to affect those around me. I saw it as solely my responsibility, and I thought it would be unfair for me to let it burden anyone else.

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