About Angel Blair

My name is Angel Blair; I am a mom to beautiful twin girls and hold degrees in counseling from schools outside of the Philadelphia area. I’ve worked with the MS community in the past and am grateful for the opportunities I’ve had in helping others. I enjoy spending time with my family, writing, reading, and traveling. 

Have a Happy 4th!

Independence Day marks a day of celebration across the country. Parades, beach parties, BBQ’s and firework finales observed with family and friends are just some of the July 4th celebration traditions. The day is surely one to celebrate as it represents patriotism and the celebration of the Declaration of Independence, the symbol of freedom for our Nation. So this July 4th be sure to celebrate safely and remember what the day represents!

Please note that the MSAA will be closed Thursday, July 4th and Friday, July 5th in observance of the Independence Day holiday.

Work, work, work…

In today’s world, work tends to be one of the main focal points of everyday conversation. What work you do, how long you’ve been doing it, and what work you hope to do in the future become areas of focus. Therefore it can be difficult when some of these conversation starters touch on a subject that’s a little less defined for some people, especially those having challenges in a job position due to a disability.

Employment concerns and issues can arise for all individuals within the workforce, and when you throw a disease like multiple sclerosis into the mix these issues can cause frustration and confusion. Some individuals have difficulties deciding which work arena would be most appropriate for their skill set and abilities, while others question how long they will be able to continue the work they are currently doing. These are all relevant and important questions to consider, as many find themselves faced with these thoughts. What’s important to know is that work issues are something you can discuss with others so you are not faced with these questions alone. Your doctor, healthcare and social work professionals, family, friends and other resources may be able to assist in this process.

There are also other outlets of information and resources where one can possibly find assistance with employment issues. A Vocational Rehabilitation office is a resource throughout each state that is designed to assist those with disabilities on information and resources regarding employment changes. There is also a resource called the Job Accommodation Network, www.askjan.org that can offer information regarding workplace accommodations which can create greater accessibility to those with disabilities in the workplace. If you’re experiencing workplace issues you’re welcome to call the MSAA Helpline at phone (800) 532-7667, ext. 154 or email us at msquestions@mymsaa.org. Again, though employment issues can be challenging and create many difficult questions, there are potential resources to help you along the way.

Celebrating Memorial Day

The Memorial Day holiday is known by many as the official start of the summer season. Some individuals decide to celebrate the day with a BBQ while others take a trip to the beach to kick off the start of summer. Amidst the fun and celebrations on this day, it is important to reflect and remember what the day represents. It is a time to honor and remember those who have served in the US military; those who fought for our country and dedicated their lives to keeping us safe. We are able to celebrate and enjoy time spent with others due to their courage and valor. So this Memorial Day, during the fireworks and cookouts, think of what you’re celebrating, as it is a day that surely deserves remembrance.

 

Thanks Mom…

She brought you into this world. She changed diapers, fed you, and most importantly, coddled you when you needed it most. She watched you grow up; through years of school plays, sports games, dances and recitals. She held your hand to keep you safe. She offered a shoulder to cry on when things didn’t go right. She gave advice and words of wisdom, even when it wasn’t what you wanted to hear. She could be tough at times but only to help keep you in line. She always seemed to know when you were lying or trying to hide something. She listened to your stories, goals and hopes for the future. She tried to be a role model in hopes that one day you would offer the same guidance to your children. She raised you to take advantage of opportunities and make your own mark on the world, similar to the one she made by bringing you into it.

So this Mother’s Day, think of the things she did to help you grow and learn in order to become the person you are today. Maybe it was not a mother but with the help of a grandmother, an aunt, or a sister that you were able to grow surrounded by such care and devotion. Remember these moments of influence and care and not just on Mother’s Day, but every day. And remember to say “thank you.”

Celebrating our Earth…

What is Earth Day?

Earth Day is an event that occurs every year to promote and encourage environmental awareness and protection. It is a day to appreciate and conserve energy for our environment for future generations. On Earth Day you can get involved in the world’s efforts to protect the environment, just by making a few changes in your daily routine…

Here are some ways in which you can help conserve energy, not only for the environment but for yourself too!

For the Environment:

  • Turn off the lights! If you’re leaving the house, shut the lights off, this will help conserve power and energy and it will reduce your energy bills, too!
  • Don’t leave the water running in the sink when it’s not being used
  • Remember to recycle!
  • Keep your refrigerator/freezer doors closed to conserve power, especially when putting groceries away
  • Walk or ride somewhere…If you’re able, walk or ride a bike/other device to the day’s destination instead of driving your car; this can help reduce air pollution
  • Volunteer! Join the community to plant trees, flowers, or to recycle and help raise awareness for the environment!

For You:

  • Conserve your energy! Because fatigue is very common amongst those with MS, try to save your errands/activities for parts of the day when you have the most energy. For more information/tips on energy conservation, see the MSAA MSi Online Video Energy Conservation and MS at: https://mymsaa.org/manage-your-ms/videos/staying-one-step-ahead-4/
  • Stay cool! Summer is almost upon us, so staying cool can help you conserve energy and help you perform the day’s tasks. Consider the MSAA Cooling Equipment Distribution Program to help you stay cool this summer, https://mymsaa.org/msaa-help/cooling/
  • Enjoy the environment… Getting outside to garden or partaking in volunteer opportunities can help you enjoy what the earth has to offer and acts as a way for you to get involved in a meaningful activity!

So what will you do to commemorate Earth Day?

 

 

Let’s Go Outside…

So we’re coming up on that time of year again, where winter will be a memory and the times give way to the arrival of spring! Though some areas across the country are still experiencing the last remnants of winter, spring is upon us and we can start going outside again without the harsh and bitter cold, and perhaps before the hot and humid summer feel…

How do you like to take advantage of the nice weather? Perhaps you have a certain activity you like to do outdoors when the weather permits? Well, if you’re looking for something to do outside, here are some ideas to celebrate the end of winter!

*Please remember to consult with your physician before taking on any new exercise or physical routine*

  • Take a walk- If able, taking a stroll around the neighborhood with a friend or relative can be an enjoyable and relaxing time to chat and get some exercise
  • Like to garden? The winter months were definitely not kind to plant life, so planting some fresh flowers and vegetables can add rejuvenation to the ground after the harsh cold
  • Attend a sports game- do you have a friend or relative who plays in a little league, or someone who plays in a sports league for fun? Going to a game can be relaxing and entertaining and a way to enjoy the sunshine!
  • Like to read? Sitting outside with a good book or magazine can provide a chance to enjoy the change in weather

So what are some of your favorite outdoor activities?

 

 

Women of Today

As we celebrate the month of March as Women’s History Month, it’s hard not to think of the differences between the women of yesterday and today. Not to say that ideals or values weren’t the same, or that one group is more superior to the other, but of the advancement and overall change that has occurred in the world around us that differs so drastically from the past. As a woman of the past, can you imagine not being able to vote for the President? Or not wearing pants because it was assumed that all women should only wear dresses and skirts? It’s hard to believe how far we’ve come in society in comparison to a whole other world of the past where women were seen in such a different light.

I think as society continues to shift and progress from years past, women will continue to have even stronger voices and values within all aspects of life. Could you imagine going from not being able to vote for President, to having the opportunity to potentially become the President? Astonishing…

A Bit of History…

The month of February is known to be a truly significant time within our calendar year. It is not only famous for highlighting the celebration of love and romance, but more so for the celebrated significance of African American History. It is a time designated to reflect on the historical figures and moments that have impacted our world in truly significant ways. Celebrating cultural history can influence individuals to stop and reflect on a more diverse and complete national history. Observing significant historical figures and events that have occurred throughout the years can be an educational and treasured experience. It is important to know that celebrating and embracing our Nations diverse history is not something that needs to be highlighted just for one month, but instead throughout the year.

Let’s Just Stay in Tonight…

With the demands of today’s society we constantly find ourselves on the go. Always trying to complete some type of task or activity that’s required of the day, we sometimes run out of hours to set aside for the special people in our lives. We become busy with many other things so it’s easy to lose track of the time to spend with the significant other in your life. Making time for each other in a busy world is key. Continuing to go on dates, finding time to spend together, or even having a simple conversation can make each counterpart feel special and appreciated within the relationship. It doesn’t need to be something extravagant. Spending the night in just relaxing and watching a movie can be a perfect opportunity to share special moments together. It’s not the activity that’s important; it’s the simple act of being together that signifies affection.

Self-Awareness

So we’ve again encountered the infamous month of January, a time well known for resolutions and changes that people promise and strive to achieve to mark the beginning of a new year. Individuals find themselves embarking on new exercise regimens, dietary guidelines and lifestyle changes that they hope to keep for the duration of the year. With these changes comes a responsibility of self-awareness; to know and understand one’s limitations and to remain accountable for self-care. It is difficult at times to try and keep track of your activities and the goals you set for yourself. Perhaps for this new year you can keep track of these things in a notebook or journal to help stay in tune with the plans you made for yourself for the upcoming year…