A new year brings a sense of possibility – a chance to hit reset and realign with your goals and priorities. But making meaningful changes doesn’t have to be overwhelming. Small, consistent habits can make a big difference over time. Here are five simple yet effective ways to star your year on the right note:
Continue reading
Ahora que empieza un nuevo año, es el momento perfecto para ordenar y simplificar nuestro entorno y establecer un tono positivo para los próximos meses. Ya sea que intente ser más productivo, reducir el estrés, o simplemente crear un entorno más tranquilo y organizado en el 2025, empezando el año nuevo con orden es beneficioso. Un entorno funcional y accesible es especialmente importante para afrontar las dificultades diarias y mantener la independencia.
Continue reading
As we begin a new year, it’s the perfect time to declutter and simplify our surroundings to set a positive tone for the months ahead. Whether you’re aiming to be more productive, reduce stress, or simply create a more peaceful and organized environment in 2025, starting fresh can be a game-changer. A functional, accessible environment is especially important for managing daily challenges and maintaining independence.
Continue readingThe wheel has spun again. Lying ahead are 365 days filled with possibilities to make life better for us as well as for those around us. These are a few things I plan on doing differently to be more effective and productive this year:
Continue readingWith Valentine’s Day around the corner, these sweet treats will be sure to spread a little love. Great to share with friends, family or even just for you to enjoy. Add them to hot chocolate, coffee, or you can eat them simply on their own.
This time of year is often conveyed as a fresh start – the perfect time to change habits and set new goals to better oneself. Although the new year does bring the opportunity to begin a new chapter, it also tends to create a false sense of what is attainable versus what is realistic. Whether you partake in setting resolutions or not, it can be beneficial to reflect upon one’s habits and think about how they align with the person you want to be in general – not just this year. As I sat down and took some time at the beginning of this year to reflect on the things I want to personally accomplish, I kept a few guidelines in mind:
Continue readingBy Stacie Prada
One thing to remember about New Year’s resolutions: They are not required. If you don’t want to make any, don’t. I like them for the feeling of a fresh start and hope for a better future, but I also know that I need to be ready before I make a change. If I try before I’m ready, it will end with feelings of failure and guilt.
Coming out of the holiday season, I recognize I did a lot, and I don’t feel like I took enough time to rest and recharge. Now it’s January, there are many things to do, and I’m not feeling completely ready. I’ve been too busy getting things done each day to take a step back and look longer term.
Continue readingMany symptoms of multiple sclerosis (MS) are challenging to endure. For example, having difficulty swallowing is a common issue with MS. It can prevent any pleasure or comfort when eating a meal. Many people with MS report being discouraged from eating at all due to the severe pain and terror it can cause.
We reached out to the MS community to learn more. We asked, “Do you ever feel like your food gets stuck in your throat or experience other difficulties when it comes to swallowing food or drinks?”
We received 280 responses to our prompt! The MS community was moved to share their symptoms.
MSAA features the work of many talented artists affected by multiple sclerosis as part of our annual MSAA Art Showcase. Each month we share these artists’ inspiring stories and beautiful artwork with you as our Artist of the Month. This month, we celebrate Keith Messina as January’s Artist of the Month. Keith is from Kearny, AZ.
“Inali Emotional Support”
Continue reading