Social Wellness

As our blog theme for the month will focus on various concepts of wellness, I wanted to emphasize that wellness does not necessarily mean just in the physical sense with diet and exercise. Wellness can encompass many different factors, including spirituality or social well-being. As with many notions and ideas we have, wellness too can be perceived differently by individuals, and there’s not only one right way of looking at it.

Social wellness can be just as important as other types because of the impact it can have on one’s body and mind. Taking care of yourself physically is vital, but taking care of and being mindful of your social needs is equally essential. Human beings are meant to connect to others to find fulfilling emotional and thoughtful interactions. Reaching out to other people to make ties that create happiness and contentment is one of the most basic human instincts. Of course there can be interactions and relationships along the way that don’t always bring this sense of fulfillment or joy. But again, it’s part of our nature to either work through these obstacles to work on trying to change and repair these ties, or to dissolve them if they are causing increased stress and harm. The latter decision can be very difficult, but it’s important to know when a relationship is not providing positive benefits but rather draining energy and support.

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There are different ways for people to get socially connected to one another. Joining something like an art or education class, or attending social events in your community are some of the ways to increase connections. Throughout the MS community there are various internet group forums and discussions online, an MS Friends telephone line, support group settings and MS educational events. The form of communication can vary in social circles too, as some may feel more comfortable interacting online or may have access issues to physically attending outings. No matter the method, having affirmative social bonds can help to increase positive wellness.

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Family Ties

The relationships that we hold with family members are some of the most significant and influential ties that we will carry throughout our lifetime. These bonds, whether good or a little rocky at times, help to build the foundation of our relations with other people. Because these relationships hold so much meaning and importance, individuals put forth much effort into maintaining them to ensure they remain intact. What helps to make this possible?

A key element in all types of relationships is communication. Being able to disclose feelings, concerns, and needs to others is important and can build strong ties in the connections. Reading other people’s minds can be a challenge, so talking openly about things is a good step to knowing what the other person is feeling. This isn’t easy for everyone; it can be difficult to bring matters to other people’s attention and talk about different issues, especially if they are personal or sensitive in nature. Because of this it’s important to think about whom you feel comfortable disclosing things to if challenges arise.

Having that go-to person/support in place is essential to communicating effectively and being able to share your personal experiences. Sometimes you may seek this type of support outside of your family structure which may inadvertently upset family members. So then with family, you may need to have a discussion about communications barriers or discomforts to be able to disclose why communication is difficult. This can help to reduce confusion and misconceptions in these relationships, and still leave the communication lines open. As family remains one of the strongest ties in connecting to others, communication will remain an integral part of this system.

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