When living with MS, it is super important to learn simple yet helpful ways to combat stress. Effectively managing stress levels can have long-lasting benefits on your body. Practicing relaxation is more than just a desire to be happy or be at peace. Relaxation is meant to bring relief not only to your mind but also to your body. Practicing relaxation techniques is a great way to help you cope with both daily stressors and also MS-related stress. Here are a few ways to combat stress: Continue reading →