By Alene Brennan

I used to love summer.

As a Jersey girl, I spent my summers “down the shore.”

But since my MS diagnosis the warmth of the sun is something I avoid… and straight up fear somedays.

I also hate the heat that summer temps bring to my workouts. I get so easily overheated. My danger zone is when it’s hot enough to raise my internal body temperature but not hot enough for me to break a sweat.

Don’t get me wrong, I’m grateful that I can exercise as it’s something that brings me Continue reading →