MS and Sensory Overload

One overlooked symptom of multiple sclerosis (MS) is sensory overload. Noise, lights, and crowds cause panic and lead to feeling overwhelmed. Many with MS do not realize sensory overload is a symptom. It feels confusing when it first happens.

MultipleSclerosis.net published an article about sensory overload that resonated with many readers. The insights and responses from the community are worth sharing!

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Morning Pain and MS

Navigating pain is a consistent challenge with multiple sclerosis (MS). Nights are often not restful. Many with MS wake in pain. It is challenging to move first thing in the morning. 

MultipleSclerosis.net members recently engaged in a discussion about morning pain. Here are some of the insights they shared.

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Shared Experiences: Things Only Someone With MS Would Understand

Living with multiple sclerosis (MS) can feel lonely. It is hard for others to understand the spectrum of MS symptoms. Fortunately, there are communities to connect with others navigating MS! It makes the journey feel less isolating. 

MultipleSclerosis.net recently posted the following:

“Fill in the blank: ______ is something that only someone with multiple sclerosis would understand.”

This question clearly resonated, as there were over 350 responses! Among the comments, some common themes emerged.

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Fear of Falling With MS

A concern for many people with multiple sclerosis (MS) is the fear of falling. Loss of balance with this disease makes falling a common problem. But many find that slowing down, walking carefully, and learning to get up safely after a fall can be helpful.1

MulipleSclerosis.net recently published an article that highlighted some of these trials. Given the reaction it received, it clearly resonated with lots of people! Here are some of the themes that people shared in response to the article. 

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How Visual Patterns Affect People With Multiple Sclerosis

It may come as a surprise to many people that multiple sclerosis (MS) affects eyesight. But those living with MS know it can compromise parts of their vision, including depth perception.

MS affects the muscles in the body, sometimes including the muscles around the eyes. Having eye muscles that are weak or damaged can lead to complications like dizziness or vertigo. Like MS itself, these visual problems get worse with fatigue and stress.1

Illustration of woman with MS dizziness and vertigo covering face with hands and illustrative circles around her head

To find out more about the issues the MS community faces, we reached out on the MultipleSclerosis.net Facebook page. We asked, “Does patterned flooring or wallpaper ever make you feel unstable or put you into a feeling of vertigo?”

More than 200 people responded. Here is what they shared.

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What Is It Like Growing Up With MS?

MultipleSclerosis.net illustration of a cartoon hand with a blue crayon coloring blue and black word balloons

Getting a multiple sclerosis (MS) diagnosis early in life can present unique challenges. Many teachers and principals are still learning how to best help students with MS. Also, young adults may not know how to act with a classmate who faces problems they do not understand. For young people with MS, this can cause a strain on their social life.

To find out more about these challenges, we asked our MultipleSclerosis.net Facebook community members: “Did or do you have MS as a kid, teen, or young adult? What was or is school and social life like?”

More than 150 people responded. Here is some of what they shared.

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Community Views: Improving the Doctor’s Office

Visits to the doctor are part of living with multiple sclerosis (MS). Whether you go routinely or once in a while, it is an ordeal. When you get to the office, you encounter challenges. We wondered what would make the visits better. 

To learn more, we turned to community members on the MultipleSclerosis.net Facebook page. There, we asked you to answer this prompt: “Fill in the blank: If I could make the doctor’s office more MS-friendly, I would ____.” 

You had some inspired ideas for changes.

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Community Views: Aging Fears with MS

Multiple sclerosis (MS) is a progressive disease. This means symptoms worsen as time goes on. Thinking about the future can cause anxiety. You worry about what happens in the future. 

We recently provided space for sharing those concerns on the MultipleSclerosis.net Facebook page. There, we asked community members to tell us: “What’s your biggest fear about aging with MS?” 

More than 600 responses revealed several common threads.

This is an illustration of a female figure thinking about aging and progression and anxiety

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Community Views: What Only We Know

Multiple sclerosis (MS) impacts the body in many ways. Is difficult for those on the outside to understand. There are certain things only other MS warriors fully comprehend. Connecting with others living with MS feels affirming. 

To learn more about these unique issues, we turned to the MultipleSclerosis.net Facebook page. We asked community members to complete this prompt: “Fill in the blank: _____ is something that only someone with MS would understand.” 

One of you captured it well: “When we say, ‘I don’t feel good,’ this has an entirely different meaning.”

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Community Views: A Magical MS Bag

Life with multiple sclerosis (MS) requires lots of preparation and thought. There is much you need to successfully navigate each day.

We wondered what items, real or imaginary, help get you through a day. We asked community members on our Facebook page to tell us: “If you could create an everyday MS bag (think Mary Poppins pulling a lamp out of her purse kind of bag) that held everything you would need to be prepared for your day, what would be in it?”

You had some “practically perfect” responses!

Plenty of meds to help with flares and pain

Managing MS means keeping prescriptions and over-the-counter drugs with you. Flares and pain can arise at any time. You feel like a portable pharmacy.

  • “Pain killers.”
  • “Advil. Lots of Advil.”
  • “Medical marijuana.”

Tools to help you regulate your temperature

Temperature regulation can be challenging with MS. Many of you frequently overheat and sweat profusely. You would pull items to help you stay cool out of your magic carpetbag. While more of you need cooling items, some of you need items to keep you warm!

  • “Cooling pads.”
  • “My new cooling vest.”
  • “A portable cold shower and ice machine.”
  • “Air conditioning year-round. 2nd-floor condo facing southwest; year-round AC.”
  • “My neck fan.”
  • “Ice packs and cold drinking water!”
  • “A heater.”

Materials that explain MS to others

Often people in your life do not understand the nature of MS. It is wearying having to explain the disease over and over. Several of you wished for the ability never to explain this disease again.

  • “A huge stack of books explaining what MS is to hand people and tell them not ever to talk to me again unless they read the entire book.”
  • “Flyers of what MS is, so I don’t have to explain it anymore.”

Plenty of feel-good items

Comfort items were high on your list of things to pull out of your bag. These items help you feel supported navigating life with MS. Flares with MS are miserable. These items soothe both mind and body.

  • “Sweatpants, sweatshirt, my fuzzy socks, pillow, my softest blanket, Architectural Digest to look at pictures, a plant, my iPad, water, eye mask for sleeping, and my dogs.”
  • “Muscle relaxers, ice packs, pain meds, my teddy bear, phone and charger, and a good book if I can see. Oh, and some snacks!”
  • “Tennis shoes, Dr. Pepper, pain pills, room-temp water, sunglasses.”
  • “My iPad and a martini.”

A bit of magic

Many of you enjoyed using Mary Poppins’ magic in filling your MS bag! It is fun to dream big about what you could pull out of a bag when there are no rules. Your creativity and imagination are impressive!

  • “Fairy dust. For sprinkles of peace, joy, happiness, calm, and healing. And a couple million dollars.”
  • Energy.”
  • “The cool breeze of the NE ocean in summer and the dry weather of the SW in winter.”
  • “A toilet.”
  • “A never-ending paycheck, so I could stop working and tend to my health issues.”
  • “I would pull out a cure for all of us.”

We appreciate all the responses you provided to this prompt! From the serious to the silly, we enjoyed hearing what you would pull out of a magical MS bag. Thank you all for participating and being part of the community.

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