By Stacie Prada
Fall where I live means shorter days, less sunlight, more rain, and colder weather. I realized after my Multiple sclerosis diagnosis, that seasonal shifts to spring and fall are times when I’m more susceptible to MS exacerbations. I used to worry about it, and it’s taken a lot of effort to feel more confident approaching seasonal changes.
My usual approach is:
- When things are tough, take inventory of what’s tough, what will help, and what’s helped before; and
- Look forward to something.