There is No Timeline for Taking Care of Yourself

By Diana Cruz

It’s the start of a new year; a fresh new calendar with 12 empty months waiting to be filled with the dates of all your dream vacations and the goals that are itching to be accomplished. Although it is a great time to kick start your journey of new beginnings and aspirations, it is not necessary to associate the new year with restarting.  

If you are in the midst of figuring out what you want out of life, it is okay to take your time in continuing to do so. Enjoying the journey of trial and error is what allows for a more positive experience and long-lasting results. I encourage you to take your time in pursuing your dreams and being patient in figuring out what that looks like for you.  

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Seasonal Well-Being Checklists

By Stacie Prada 

For me, autumn elicits memories of a new school year, football games, raking leaves, carving pumpkins, and pressing apples for cider. Prepare for winter with home tasks and wardrobe shifts. Move sweaters, boots and winter wear from boxes or the back of the closet to the front for easier access. Suggestions for weatherizing homes and belongings are prevalent and specific, but they are less so for personal health and well-being.   

Often, I experience recurring and seasonal symptoms before I realize I have a method that helps me cope.  I’d love to be able to avoid the suffering it causes if at all possible. I decided to create and follow a seasonal list of tasks to proactively address my health needs. It has an emphasis on issues that Multiple Sclerosis challenges or creates for me each year.  

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