Self-care is often easier said than done. While it broadly refers to the actions we take to improve or maintain our physical, mental, and emotional well-being, truly understanding what self-care entails—and how it benefits us—can sometimes feel elusive. At its core, self-care is about meeting our needs and nurturing ourselves so that we can show up fully for others.
Understanding the importance of self-care and its impact on our well-being is vital. I like to think of self-care as a cup of water: we cannot pour from an empty cup. When we give from our cup, it depletes our own reserves. Instead, let’s focus on filling our cup to the brim with love and care, allowing it to overflow. By sharing from the overflow, we ensure our cup always remains full while still nurturing those around us. In doing so, we create a sustainable cycle of giving that benefits both ourselves and others.
