Gratitude

“We must find time to stop and thank the people who make a difference in our lives.”

– John F. Kennedy

 “At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.”

– Albert Schweitzer

In life, there are many instances where good deeds often go unnoticed and the people who do these deeds can be overlooked. As we live in a somewhat “rushed” and hectic society, there are many moments that tend to slip under the radar as we hurry along to accomplish the day’s tasks. We can often ignore the things in life that are precious and valuable. It is not through personal fault that this occurs; there are simply not enough hours in the day to single out all of the privileged moments we experience.

But what if we did just that? What if we made time to think of all the moments, people, and interactions that we feel grateful for on any given day? Showing gratitude to the people in our lives that we cherish and to the moments that make life unforgettable has the capability to brighten our outlook, and make an otherwise “hectic” day seem gracious and special.

What are some things that make you feel grateful?

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Aubagio™ (Oral Teriflunomide) Receives FDA Approval

On September 12, 2012, Sanofi and its subsidiary Genzyme announced that the United States Food and Drug Administration (FDA) had approved their new drug, Aubagio™ (oral teriflunomide), for relapsing forms of multiple sclerosis (MS). The FDA had accepted their New Drug Application (NDA) in October, 2011. This is the ninth disease-modifying therapy approved by the FDA for the long-term treatment of MS. Of these nine, Aubagio is the second approved medication for MS that is taken orally.

This drug is an immunomodulator that affects the production of T and B cells. It inhibits rapidly dividing cells, including activated T cells, which are thought to drive the disease process in MS. It also may inhibit nerve degeneration by reducing the production of free radicals, possibly decreasing the risk of infections and other complications linked to chemotherapy-like drugs.

Aubagio has been approved in two dose levels: 7 mg and 14 mg. The medication is produced in film-coated tablets and is taken once daily, with or without food. Since the higher dose shows greater effectiveness, this dose may be more frequently prescribed. However, for individuals who may be more sensitive to the drug and experience greater side effects, the 7-mg dose may be more appropriate. The drug is expected to be available beginning October 1st.

To read more please visit the MSAA website.

Please be sure to check back, as the latest edition of MSAA’s magazine The Motivator will soon be available which will include more research news.

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The Diagnosis

I closed the blinds and sat in my office in the dark.  Stunned, I replayed the doctor’s message over and over in my head: You have multiple sclerosis (MS). What did this mean? From the literature I had been given it could mean that I could be wheelchair bound at some point in the sickness or have another type of physical ailment.  How much time would I have before this could happen?

I couldn’t focus on anything else except my inability to understand how this could be realistically taking place in my life.  I was healthy. I ate well, ran, and exercised.  The last few years of my life had been full of a lot of stress but I was coping by meditating and taking care of myself, emotionally. It didn’t make sense.

I wondered if it could be a false diagnosis. Things like that happened all the time. One of my best friends had also been told that she might have MS because of her development of optic neuritis (O.N.), which often a precursor to MS. But, for her it turned out to be a singular case of O.N.

What was ironic for me was that I had been tested, in Costa Rica, for multiple sclerosis many years before but those MRI’s came back negative. (It turned out to be interstitial cystitis, which the doctors in Costa Rica could not diagnose.)

But, as I sat there mustering even a seed of hope, deep down I knew that this time it had been different. There was the tingling that I was experiencing in my hands and legs as well as the optic neuritis which did not happen to me the first time.

I couldn’t sort out my emotions but I knew I had to find someone who would be caring enough to give me an explanation. It would be one of many times that I would I need a second opinion.

Many of us share the same story when diagnosed with MS. We are incredulous to the news. Some, like I, don’t even know what the disease entails or have not even heard of it. We demand our previous lives.

I went through the bereavement stages. I was angry and mad that this was happening to me. I had gone through many traumas in my life and I was finally at the point of getting my life back in order. And, yet on the brink, three weeks, of my wedding, I was hit with yet another setback.  I was being tested and I wasn’t sure that I would pass this one.

But, thankfully my grandmother taught me resiliency through her trials and tribulations (She was illiterate and raised as a slave in Puerto Rico) I gathered courage and vowed to beat MS.  Yes, I still have MS but it does not have me.  I struggle with mild setbacks but I am cognizant that they are only “mild.”

I will not give up and with this strength grows my yearning to help, motivate, and encourage others who may not be so fortunate.  I thought my passion in life was to become an artist, but now I think it is to empower others with multiple sclerosis, which you will find out more about Wednesday….

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Fatigue

Fatigue is one of the few symptoms which is experienced by most people living with multiple sclerosis. Fatigue is one of those “invisible” symptoms, so it can be harder to explain to others and its frequent or unexpected arrival can also make it challenging to manage.

As a member of the Client Services team, I often speak with people who are trying to “do it all” including running a family or maintaining a job (frequently both) in addition to managing MS symptoms. I am constantly amazed at the number of people who are successfully juggling fatigue into all the tasks of their day-to-day life.

Here are some tips which might be helpful for managing Fatigue:

  • Energy Conservation: schedule appointments or other big tasks for times of the day when you are typically more energetic.
  • If you work in an office, take short breaks throughout the day to: eat a snack, drink some water, and move around. If possible, you can try to schedule naps or rest periods into your day.
  • Talk to your doctor to see if the use of medication or caffeine may be helpful.
  • Possibly use Cooling products for fatigue related to heat sensitivity.

And my favorite tip:

  • Celebrate small victories by focusing on the things you did accomplish as opposed to those you did not.

For more information on Fatigue, please see the following link:  https://mymsaa.org/publications/motivator/winter-spring09/cover-story/1/

Do you have tips to share on managing fatigue?

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Exercise, Part II

“Jogging is very beneficial. It’s good for your legs and your feet. It’s also very good for the ground. It makes it feel needed.”

~ Charles M. Schulz

”Never eat more than you can lift.”

~ Miss Piggy

Resolutions. Most of us have made them, and they commonly include some type of exercise plan. They usually occur in celebration of the start of a new year, to help mark new beginnings and make meaningful changes. Though we all know that resolutions may start off strong with promises, schedules and routines, they do not always last with the same enthusiastic energy. Compared to any other time of year, (Halloween resolutions are not that common), New Year’s is the identified time that marks the declaration of these resolutions, but who says they have to be created only when the clock strikes midnight?

As summer is slowly coming to a close, we are ready to embark on yet another season change. The fall brings relief from the heat but not the bitterness of winter, the start of a new school year for some, and another “beginning” for people to make changes. So as the weather gets cooler, perhaps it is time for those exercise resolutions to be resurrected, or made for the first time. Take advantage of the cooler weather by exercising outside, or enjoying outdoor activities without the overwhelming heat. What can we do so that exercise does not remain a forgotten resolution?

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Exercise, Part I

“Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity.”

– John F. Kennedy

Exercise. Honestly, we know that not everyone likes to do it. The idea of exercising can make some of us cringe at times, but it plays such a crucial part in our health. We hear it constantly from all sources; the media and our doctors. We know exercise can be good for us, yet sometimes we resent it and try to avoid it at all costs.

So how can we warm up to the idea of making exercise a part of our regular routine? Here are some ideas to make exercise a little more bearable…and maybe even fun!

*Please remember to consult with your physician before taking on a new exercise routine*

  •  Exercise during the part of the day when you feel you have the most energy
  • One key word: moderation. Don’t overexert yourself; exercise at your own pace
  • Exercise with a friend or relative; this can make the time more enjoyable and fun
  • Listening to music while you exercise can be relaxing and entertaining
  • Pick an exercise that you enjoy; take a walk around your neighborhood, do water aerobics, take a dance class, practice yoga…

What are some ideas that you have to make exercise enjoyable?

 

 

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Saddle up for a Texas-sized adventure for MS

4th Annual MSAA Lone Star Roundup Cattle DriveJoin us for the 4th Annual MSAA Lone Star Roundup Cattle Drive

September 20 – 23, 2012

You, your friends, and your family may have walked for MS. You may have ridden a bike for MS. You may have even participated in Swim for MS. MSAA now invites you to add a horse into the mix and join us for an adventure of a lifetime – all while benefiting those who have MS!

When: September 20 – 23, 2012

Where: The Beaumont Ranch in Grandview, Texas

(just a few minutes south of Dallas/Fort Worth)

The Fourth Annual MSAA Lone Star Roundup Cattle Drive is ready to roll! This four-day, three-night western adventure returning to the beautiful Beaumont Ranch will be the most fun you have ever had for a good cause! All money raised will go to support the many programs and services MSAA offers to help people affected by multiple sclerosis.

“The MSAA Cattle Drive is a chance to fulfill a life long dream, meet some great folks, enjoy some wonderful Texas hospitality, get some fresh air and exercise, chow down on superb Texas grub…and still know at the end of the day, I am helping to make life a bit easier for all of us that live with multiple sclerosis.”

– Linda Martin, diag: RRMS – 2000

All levels of riding experience are welcome for this event:

  • Never been on a horse? We’ll teach you everything you need to know to get on and stay on!
  • An expert rider? We’ll turn you loose in the Texas back country for some challenging riding and herding.

To learn more about the Lone Star Roundup, including information on your meals, accommodations, and how you can register, please visit this link.

Any questions, please call (800) 532-7667, ext. 137 to talk to Becky Remington, the “Trail Boss” for this event.

Or, if you can’t attend and wish to make a gift to support MSAA and the MS community,

please visit support.mymsaa.org/lonestarsupport.

Yee Haw! Hope we see you there!

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Swim for MS Ambassador Wins Gold at London Olympics

Missy Franklin 2012Swim for MS Ambassador Missy Franklin Wins Gold at the London Olympics

Missy Franklin, MSAA’s Swim for MS Ambassador, won a total of five medals – four gold and one bronze – at the Games of the XXX Olympiad from London!

One of her many highlights in London included sweeping the women’s backstroke events, winning gold in both the 100-meter and 200-meter finals, setting a world record in the latter. Her first medal was a bronze, which came in her first event as part of the 4x100m freestyle relay. In her last race of the meet, Missy earned another world record as a part of the 4x100m medley relay team that won gold!

With summer quickly coming to an end, what better way to enjoy one last day at the pool than by getting the word out about YOUR Swim for MS Pool Party!

If you haven’t already done so, please make sure to post pictures or videos to MSAA’s Facebook, Twitter, or YouTube pages to help collect pledges from friends and family for your chosen activity.

Please check to be sure your Swim for MS Pool Party page is ready for action before the summer is over – visit msaapoolparty.org!

 #SwimForMS

Pick a Date,

Join the Party,

100 Days to Make A Difference!

Please call or go online to learn more and register your own Swim for MS Pool Party:

MSAAPoolParty.org

(800) 532-7667 ext. 157

msaapoolparty@mymsaa.org

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MSAA’s Educational Programming

One of the hallmarks of the Multiple Sclerosis Association of America’s (MSAA) services that we provide on a regular basis to individuals living with MS are educational programs that include “thought leaders” in the MS field. These programs offer the MS community timely and vital information.

As a Regional Director at MSAA, it is my job to make sure that these programs are exciting, informative, intimate, and frankly, a good deal of fun.

In the planning process for these programs, it is incredibly important to us that these educational programs are truly interactive opportunities that allow people living with MS and their families or friends the chance to speak in depth with the presenting physician. It is our hope that these educational programs allow you to get that burning question answered that you’ve always wondered about in regard to a disease that, for many, is quite mysterious.

Across the country we have held educational programs on a wide variety of topics such as:

New and emerging therapies for MS

Symptom management in MS

The benefits of physical therapy

Programs such as our in-person S.E.A.R.C.H. series that overviews not only our new S.E.A.R.C.H. tool kit but also how it can apply in your regular interactions with your physician and care team in choosing the right MS therapy for you.

With five Regional Directors working hard to produce high-quality programming, it’s very likely there is an in-person program coming to your area. Please visit our calendar of events today!

We’d love to see you at one of our events!

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The Things that Make You Smile

Recently, I was driving in to work and stopped in traffic when I looked out of my window to take in the nice summer morning. As I was looking out the window, I saw a man in a work uniform walking on the sidewalk listening to an iPod and singing. As he passed my window, I could hear him belting out a few words to the song. He was so moved by the music that I believe I could feel his grin.

This gentleman was a perfect reminder that sometimes you need to do something that is good for the soul. Maybe it is loudly singing your favorite song and not caring who listens. Maybe it is reading a “guilty pleasure” book. It may even be something as simple as looking at a photograph of a loved one, but sometimes you just need to do something that makes you smile.

Dealing with a chronic illness is a challenge, but joy is contagious! Please share some of the little things you do that always make YOU smile.

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