About Courtney Merker

I'm the Manager of Mission Delivery of MSAA's MRI Access Program. I hold a Bachelors of Science Degree in Psychology and have over two years of clinical experience working in MRI. Outside my professional role, I enjoy being active and spending time with my family and friends.

A Letter to a Friend: So You’ve Just been Diagnosed with MS…

Posted on March 24, 2025 by Courtney Merker

Dear Friend,

I’ve been thinking about you so much since you shared your recent diagnosis of MS. I know this probably feels like a lot – like the ground has shifted under your feet – and I wish I could be there in person to give you the biggest hug. Since I can’t, I wanted to write you this letter instead.

I don’t have all the answers (who does?), but I want to share a few things that I’ve come to learn about MS. Just remember, you are not alone. Not now, not ever. I am here for you, and so are your closest friends and family.

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Nurturing Love for Yourself and Others

Posted on February 28, 2025 by Courtney Merker

Love, like any living thing, needs nourishment. Just as plants require water, sunlight, and care to grow, our relationships – both with ourselves and those around us – thrive when we invest time, attention and kindness. The way we treat ourselves often reflects in how we show up for others, and vice versa. When we nurture love within, it naturally extends outward, strengthening our bonds with the people with care about.

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Five Simple Habits for a Fresh Start in the New Year

Posted on January 29, 2025 by Courtney Merker

A new year brings a sense of possibility – a chance to hit reset and realign with your goals and priorities. But making meaningful changes doesn’t have to be overwhelming. Small, consistent habits can make a big difference over time. Here are five simple yet effective ways to star your year on the right note:

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The Magic of Holiday Traditions

Posted on December 20, 2024 by Courtney Merker

There’s something timeless about the holiday season. It has a way of bringing us back to the simplest, happiest moments of our childhood, where laughter and love were the only things that mattered. For me, one of my favorite holiday traditions has always been decorating the Christmas tree with my family.

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Navigating Life’s Difficult Times

Posted on November 15, 2024 by Courtney Merker

Life inevitably throws challenges our way, whether in relationships, careers, or health. The instinctive reaction to difficult situations might be stress, frustration, or even hopelessness. However, with a shift in mindset, these challenges can be more manageable and be an opportunity for strength and growth.

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Coping with Seasonal Change: Embrace the Shift

Posted on October 25, 2024 by Courtney Merker

As the seasons shift, many of us feel the ripple effects in both body and mind. Whether it’s the crispness of autumn, the chill of winter, or even the blooming spring, these changes often affect our routines, moods, and energy levels. Seasonal change can feel exciting or challenging depending on how it impacts us personally, but there are ways to embrace the transitions and even thrive through them.

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Prioritizing Self-Care

Posted on September 11, 2024 by Courtney Merker

September is National Self-Care Awareness Month, a time dedicated to recognizing the importance of taking care of yourself. In a world that’s constantly on the go, it’s easy to overlook our own needs in the rush to meet deadlines, care for others, and manage daily responsibilities. However, self-care is not selfish – it’s essential for maintaining mental, emotional, and physical well-being.

Self-care looks different for everyone. For me, my favorite form of self-care is going for a walk while listening to a podcast or audio book. Whether I’m winding down after a long day or just taking a break, the combination of fresh air and engaging content always help me recharge! It’s a simple way to create space for myself and reset my mind.

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The Ultimate Staycation

Posted on August 26, 2024 by Courtney Merker

Who says you need to travel far to have a great vacation? Coming from a homebody myself, sometimes the best vacations are right in the comfort of your own home. Staycations offers the perfect opportunity to relax, have fun, and recharge without the hassle of packing, travel, or expenses. Whether you’re spending time alone, with family and friends, a little creativity can turn your staycation into an unforgettable experience.

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Beat the Heat While Staying Active

Posted on July 31, 2024 by Courtney Merker

Summer brings longer days and the perfect opportunity to enjoy outdoor activities. However, the heat can be a challenge, making it essential to find ways to stay active while remaining safe. Here are some tips to help you make the most of your summer workouts:

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Thriving with MS: Prioritizing, Budgeting and Community Engagement

Posted on June 28, 2024 by Courtney Merker

Living with multiple sclerosis has its obstacles, but with a hopeful attitude, resourcefulness, and a strong support system, you can navigate these obstacles more effectively. Prioritizing your needs, budgeting wisely and cultivating a robust community are crucial elements in managing life with MS.

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