Each month, we honor an artist from our Art Showcase in our Artist of the Month series. But have you taken a moment to look through the Art Showcase to see what you’ll find? In addition to a wide variety of beautiful pieces of art, you’ll find personal stories written by the artists. These stories add a whole new dimension to the artwork, allowing you to read about the artist and learn what inspires him or her to create.
In looking through these stories, you’ll find one common theme: In addition to creating a piece of art, the act of doing the art is extremely therapeutic – and this is true whether drawing or painting, as well as crafting, knitting, or throwing a clay pot on a pottery wheel. It often changes one’s outlook and gives individuals a new purpose in life.
These positive effects are exciting to hear and are certainly not limited to MSAA’s Art Showcase! The entire field of art therapy is based on the benefits derived from the creative process and the resulting artwork, and these advantages may be experienced by children, adults of any age, healthy individuals, and individuals with physical, emotional, or psychological challenges.
Numerous studies have been conducted with healthy individuals as well as those with various conditions to examine the positive effects of creating artwork. One small study found that the women with MS who participated in a creative art program experienced significant increases in self-esteem, social support, and self-efficacy to function with MS (self-efficacy is the ability we believe we have to meet challenges and achieve goals). The study also saw a strong effect on hope. The authors concluded that creative art has the potential to enhance the lives of those living with MS.
Another small study conducted in Ireland found that the group of adults with MS who participated in creative classes experienced deep immersion in their artwork, offering respite from worry about their illness. The art-making processes and artwork created increased emotional wellbeing and promoted self-worth, while attending the classes provided an opportunity for social camaraderie and learning. Artwork even helped to support their identity and to accommodate functional losses associated with MS. Participants expressed the feeling that art was “opening new doors” for them.
The American Art Therapy Association at arttherapy.org explains that art therapy is a mental health profession in which art therapists use art media, the creative process, and the resulting artwork to help their clients to explore their feelings and reconcile emotional conflicts. Among other benefits, they note that art therapy can help people to foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety, and increase self-esteem. Anyone interested in learning about art therapy or locating an art therapist in his or her area may visit this website for more information.
It’s important to note that you do not need to work with an art therapist to enjoy the rewards of creating artwork, nor do you need to be an artist or believe you have any “talent” as an artist. While an art therapist may be very helpful to someone who is experiencing emotional or psychological issues, including depression or anxiety… or to someone recovering from an illness or coping with a medical condition… anyone is free to explore his or her creative side… and discover the positive changes associated with creating his or her own works of art!
Another informative resource on the value of art is the Be Brain Fit website. This site was created by two health professionals and cites many published works relating to the benefits derived through art and the creative process. In this section of their website, they explain that creating art is a very effective way to stimulate the brain and that anyone can do it. To follow are a few points from Be Brain Fit, all supporting the positive effects of artwork.
Art relieves stress by enabling you to become totally immersed and providing a distraction for your mind. As you concentrate on details and pay more attention to your environment, it acts like a form of meditation. Many of the new coloring books being marketed to adults were designed with the idea of reducing stress, and have even helped veterans suffering from post-traumatic stress disorder (PTSD).
Art uses both sides of your brain, encourages creative thinking, and enhances problem-solving skills. Art is thought to serve as a type of brain exercise and stimulates communication between various parts of the brain, creating new connections between brain cells. It also boosts self-esteem, provides a sense of accomplishment, and can help children to become better students. Art has even been shown to enhance cognitive abilities and memory for people with serious brain disorders, and has been shown to improve memory in individuals with Alzheimer’s disease or dementia.
Now that you know some of the exciting benefits that art has to offer, this might be a great time to give art a try! You can start with a pencil and paper, a coloring book and pens, a craft kit from the store, paints and brushes, or a scrapbook and glue… whatever you might find to be interesting and fun. You can even enroll in a local art class. The results will surprise you! And who knows? Maybe the next MSAA Art Showcase will feature one of your works!