As we step into a new year, it’s essential to set intentions that prioritize our own well-being and personal growth. Focusing on yourself doesn’t mean being selfish; it means recognizing the importance of self-care and nurturing your own mental, emotional and physical health. Here’s a comprehensive guide to help you invest in the journey of self-care in the new year.
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A new year means new beginnings and promises new hope. We all get 365 opportunities to improve our lives this year, so set out with renewed spirits and minds and see how the journey unfolds for you. Try not to get overwhelmed trying to plan everything for the year. Set achievable goals and take small steps at a time. I am sharing some pointers that I remind myself often so that I stay grounded in the present and hopeful for the future:
Continue reading2024 is here and with that, you may be thinking about what New Years resolutions can you tackle. Some ideas may be “to get out more,” “be better with spending,” or “get healthier.” While all of these are great places to start, it can be easy to get carried away and then feel disappointed your resolutions were short-lived. Here are some tips to make the most of the New Year and still achieve your goals!
Be sure to take some time to reflect on the progress you have already made from last year to where you are now. Remind yourself every day to choose positivity and optimism as you invest in yourself this year!
Written by Alexa Moreno, LMSW
‘Tis the season to savor moments, embrace traditions, and create lasting memories with loved ones. Explore festive activities, delve into cherished recipes, and discover the magic that makes the holidays truly special. From thoughtful gift ideas to mindful self-practices, there are many ways to maximize the joy and warmth of the holiday season.
Festive Traditions: Dive into the magic of the season by revisiting or creating new traditions. Whether it’s decorating the tree together, baking festive treats, or watching classic holiday movies, traditions strengthen the bonds of family and friends.
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Holidays are so important because they are times when we can take a break from life’s regular hustle and bustle. During these times, we must abandon our usual routines and do something out of the ordinary. It is the best time of the year to indulge in laughter, fun, and delicious treats. Amid all the good things that come with holidays, here are the ABCs of holidays that are reminders for me to value life and not take things for granted.
Continue readingReflecting on our achievements does not come naturally for most of us. The hustle and bustle of the holiday season, work, family, and other responsibilities typically take over. Have you ever felt like you were living on autopilot? I have. Sometimes, I get so caught up in my routine that I lose track of all I have accomplished during the year. It feels like I blinked, and suddenly, it is December, and another year has passed by. This holiday season, I want to reflect on the achievements and joyous moments I had in 2023.
Continue readingBy Kate
Sure, I can tell you about how frustrating it is to be too fatigued to play with my kids outside or what it’s like to worry that the drink in my right hand might end up on the floor (or on me). I can tell you about my fears about being able to be the mother my kids deserve and what it feels like to forget key information when I’m speaking to someone at work. It’s a lot and it’s constant, but that’s not what I want to focus on. I’ve been diagnosed with MS for six years and since then I’ve had two children, moved out of state and back, gone through a divorce, and started a new job. My world has changed and so have I. There are so many things I’ve read about the dark sides of MS and I certainly don’t want to downplay those aspects in the least, but I do want to also draw attention to something I hadn’t expected upon diagnosis – I woke up.
Ahh…the holiday season! With its dazzling lights and festive cheer, the holidays can often bring a whirlwind of activities and expectations. Although it’s a joyous season, it can also bring forth chaos and stress. That’s why it’s crucial to prioritize self-care and ensure a harmonious and fulfilling celebration. Here are a few strategies to help you navigate the holiday season while keeping your well-being at the forefront:
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The holiday season can be overwhelming. While I enjoy shopping, cooking, decorating, and spending time with loved ones, it can leave me drained and exhausted. The holiday season represents joy and celebration, but life has a way of challenging our plans and intentions. Taking care of ourselves is integral to enjoying this season to the fullest.
Holidays have a significant impact on our lives. Every year, I remind myself to be mindful of my spending. I get so caught up in gift exchanges and not-so-necessary decorations that I lose track of what is truly important. A present is lovely, but the gift of our presence and undivided attention is unmatched. Spending time with loved ones and being present in the moment is priceless. I must remind myself to put the phone down, set aside my worries for another day, and focus on being fully present. If a gift exchange is essential and you have a large family, we can always give a personalized homemade card or a small trinket that symbolizes your appreciation. Seasonal sales are great but be mindful of impulsive spending. Knowing our financial limits and respecting those boundaries is part of our well-being. It allows us to prioritize our expenses and financial goals.
Social expectations can be a source of stress during the holidays. We may feel pressured to participate in events or activities that do not align with our current emotional or physical wellness. I allow myself to leave social events early, take breaks, or excuse myself from them as needed. Your loved ones may be more understanding of your limits than you think. Share your feelings with them, and don’t hesitate to ask questions. Sometimes, it’s essential to know the food or seating options at the event, or it may be essential to know who may attend the gathering if it contributes to an unhealthy dynamic. Don’t be afraid to set boundaries and follow through with them.
For those who experience loneliness or grief during the holiday season, know that you are not alone. The absence of people or any loss in your life can be difficult this time of year. Whatever the cause of our grief is, know that it is okay to acknowledge and express it. One way to deal with these feelings is to rethink our expectations and be flexible with ourselves. These feelings are entirely valid. Seek support from friends, family, and professionals, and practice acceptance. My MSAA Community Online Forum offers a free peer-to-peer online forum for individuals with MS, their families, and their care partners to share information and their experiences with multiple sclerosis. Building connections and finding support this holiday season can be done in various ways.
Self-care has become an essential component of well-being during the holiday season. I have learned that prioritizing my needs and preferences does not have to be an added task on my to-do list. I can make small changes that have a significant impact on my health.
La época festiva puede ser abrumante. Aunque disfruto de comprar, cocinar, decorar y pasar tiempo con mis seres queridos, esto puede dejarme agotada y exhausta. La temporada festiva representa alegría y celebración, pero la vida tiene una forma de desafiar nuestros planes e intenciones. Cuidarnos es fundamental para disfrutar al máximo de esta temporada.
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