Let’s Stay Busy

Posted on February 11, 2022 by Angel Blair

There’s no doubt that the winter months can be dreary and feel long-lasting. That’s what many across the country are currently experiencing these days. From treacherous weather to isolation still occurring because of the pandemic—feeling trapped is a universal experience we’re sharing during this time. So, what can we do to stay occupied and busy so that the time goes by a bit quicker? If we’re all feeling isolated, at least we’re all together in that too.

There are several different activities that can help to keep us busy, and playing games is a good one. Whether it’s playing a board game with others in your household or playing card games or online games if you live alone. Games can be a fun way to pass the time, and there are so many varieties out there to choose what’s most engaging for you. It can also be a fun way to interact with others virtually or meet new people.

Crafts is another way to stay busy. Though not everyone is into crafting and may not find it fun or interesting, a lot of people do. And again, there are so many ways to do it. Painting, collaging, drawing, building things, knitting, sculpting, etc. There’s no wrong way to craft, especially if you find something you enjoy doing. Reading is another popular pastime. Some enjoy this, and while it may not be others cup of tea, it’s an option for passing the time during these long winter days.

Watching movies and shows is a good default for staying occupied too. With so many streaming services these days, it’s not hard to find something that grabs and keeps your attention. Engaging in online groups and community forums can help the time pass too. This can also keep the door open for communication to help reduce feelings of isolation. We don’t have to go through these gloomy winter days alone.

How Winter Can Affect MS

Posted on December 23, 2019 by MultipleSclerosis.net

For most of you, there is one certainty when it comes to winter and MS: the colder weather and gray days have an effect on you. But how the weather affects you is a toss-up.

We reached out on the MultipleSclerosis.net Facebook page to ask: “Do the darker, gray days of late fall and winter impact your emotional symptoms?”

In the community, 925 members voted. An overwhelming majority Continue reading →

Feeling SAD: Seasonal Affective Disorder

Posted on October 15, 2014 by MSAA

It is commonly known that MS can impact mood and can cause an increased risk for developing depression and anxiety which MSAA detailed in the Winter/Spring 2014 issue of The Motivator. However, you may be unfamiliar with another condition – Seasonal Affective Disorder (SAD) – which may be something to pay attention to as the seasons change.

SAD is a type of depression which is hallmarked by its “seasonality” generally beginning in the fall and lasting through the winter months. SAD typically tends to creep up as the daylight hours get shorter and the weather gets cooler and the impacts on mood may become more severe as the season goes on. Like other forms of depression, individuals who experience SAD may experience low energy (fatigue), may lose enjoyment in activities they once enjoyed, may experience changes in eating or sleeping habits, may have persistent sad or depressed thoughts, and may even think of engaging in self-harm. As with other forms of depression, individuals with SAD may benefit from the use of medications and/or talk therapy to help address this issue. One major difference with teasing out SAD from other forms of depression is that individuals with SAD may also benefit from using “phototherapy” or specialized light therapy; a person may even be assigned a specific amount time in their day to sit under the specialized light or lamp to help improve their symptoms.

If you have noticed that the fall and winter seasons tend to impact your mood, or if you have noticed a lower overall mood, please discuss the issue with your treating physician…sometimes just shedding some “light” on a situation can make a world of difference.

I have MS – Can I Still Get a Flu Vaccine?

Posted on September 15, 2014 by MSAA

Colorful foliage, the scent of pumpkin spice, football games…Ah, there are so many things to love about the cooler weather! Unfortunately, the approaching flu season is not one of them. Around this time of year and throughout the fall and winter seasons, we often encounter individuals with multiple sclerosis who wonder if they can still protect themselves from the influenza virus by getting a vaccine.

In most cases, “yes,” although anyone considering a flu shot should check with his or her doctor in advance. Also, if you have MS, you should first consider the following points before getting a flu vaccine:

• Make sure you are getting the injected type of vaccine: Flu vaccines usually come in two forms – injected and intranasal. Because the intranasal variety contains a live rather than inactive virus, it is not recommended for people with MS. If considering a vaccine containing a live virus, please consult your doctor.

• Consider whether you are currently having a relapse: People experiencing an MS relapse are often advised to wait a period of time before receiving a vaccine. Talk to your doctor to find out if this waiting period applies to you.

• Talk to your physician first: Whether or not you are currently experiencing MS symptoms, it’s always important to consult with your physician before getting a vaccine. Discussing your plan with your doctor will ensure you are getting the right vaccination at the right time for you.

Want to learn more about MS and vaccinations? This information was adapted from MSAA’s July 2013 article, “Vaccine Safety and MS,” which was written by Susan Wells Courtney and reviewed by Jack Burks, MD, MSAA’s Chief Medical Officer.

No one wants to miss out on the fun of fall and winter because of the flu. But having MS doesn’t mean you can’t help protect yourself against influenza. For more information on preventing the flu, you can also read, “Angel’s Tips for the MS Community on Getting Prepared for Winter.”

December Artist of the Month: Celebrating the Work of Artists Affected by Multiple Sclerosis

Posted on December 11, 2013 by John MSAA

MSAA is very proud to present our 2013 Art Showcase – celebrating the work of artists affected by MS.

We have received many wonderful submissions from across the country and are delighted to share their work and their stories with you. Please visit our online gallery to view all of the MSAA Art Showcase submissions.

December 2013 Artist of the Month:
Teresa Grzeslo

“I am 60 years old and was diagnosed with MS in 1999. I have dabbled in a variety of crafts since my youth and have always appreciated fine art. As a parent, I promoted art appreciation in elementary school through an Art Mom program and fun fairs. I made posters and scenery for plays. I enjoyed these activities for 5-6 years and then enjoyed baking as my creative outlet. Over the last couple years of MSAA’s Art Contest participation, I’ve felt evolving confidence and excitement as I look forward to creative experimentation.”

MSAA Art Showcase 2014:
We are still accepting submissions for our 2014 Art Showcase! If you haven’t already done so, submit your best artwork by December 16th 2013 for a chance to be a part of next year’s Art Showcase.

Submit your artwork for the 2014 MSAA Art Showcase.

Angel’s Tips for the MS Community on Getting Prepared for Winter

Posted on November 20, 2013 by Angel Blair

Brrrrrr…..Is that winter right around the corner? It sure feels like it! In some parts of the country, people don’t have to wonder what day winter will show up, as some states have already had their first bout of snowfall this season. Because winter is highlighted as the cold and flu season, it’s important to take precautions when you can so you can stay feeling well; after all, it can be a very busy time of year!

Flu Shot: Yay or Nay?

The flu vaccine is one precaution individuals take in preventing the spread of the flu virus. It’s important to consult with your doctor to determine if getting a flu shot is appropriate for you. For more information regarding the flu vaccine, see the MSAA article Vaccine Safety and MS at https://mymsaa.org/news-msaa/924-vaccine-safety-ms

Germ Prevention

Cold and flu season is an important time to be cautious in preventing the spread of bacteria. It’s helpful to keep things sanitary. Use disinfectant wipes to clean surfaces in your home and car. Wash your hands regularly to avoid the spread of germs to your mouth/face, and avoid putting your hands to your face in public spaces, especially in doctors’ offices or health facilities.

Close for Comfort

With winter bringing holiday celebrations and gatherings in its midst, it can be tricky to stay in a germ-free zone. Be aware of those loved ones who may be sniffling and sneezing, because as much as it’s nice to receive their embrace, it’s not as lovely to receive the germs. Stay alert in public spaces like stores during the holiday rush, as bacteria likes to travel in crowds. Disinfect with antibacterial soaps and sanitizers and leave those germs out in the cold!

What’s your plan in getting prepared for winter?

FOLLOW MSAA ON: