Did You Ever Have One of Those Days?

rsz_young_african-american_woman_looking_distressed_and_talking_to_man

You know the type of day I’m talking about. The kind where it seems like NOTHING can go right. You’re late for something, something breaks, unexpected news is received, and there isn’t enough time in the day to deal with everything? Sometimes it seems like all the elements of the universe got together to plan out a bad day for you to have. It may feel that way when these types of days sneak up on you.

We’ve all experienced our share of bad days, and they seem to stick with us. But I wonder, when we have good days, do they stay with us just as strongly as these other types of days? It doesn’t always seem like it. Sometimes it’s easier to remember a bad day than to recall a good one. But what if we were to do just that-to purposely recount a good day we’ve had? What would that look like? Sure, with bad days we complain, grieve, and vent, but with good days, how do we describe these? How can we pocket and stow away those good moments so that we can retrieve them and re-experience them during one of these other days?

One idea is to write down your good experiences, that way you can take a look back at how the day played out and what good came of it. You can learn to be mindful of the good moments while they happen; when the good times are actively occurring, soak it all in, notice how you feel in that moment, stay present with your breath and what’s going on around you. So that way when you try to remember the good moments, they’ll be fresh in your mind, and you can hold onto them like precious fragments the universe brought you that day made especially for you. Recalling good moments and positive memories can help get you through those other types of days, so why not reminisce more often about the good?

Share

Doing What Makes YOU Feel Good When You Have MS

rsz_1older_african-american_man_holding_cane_and_smiling_with_aide_or_nurse

Multiple sclerosis in itself is a complicated and often unpredictable disease. We here at MSAA hear on a daily basis about some of the trials and tribulations that our clients with MS face. One of the most valuable lessons that I have learned in trying to understand the whirlwind of information provided about MS is to find something that is meaningful to you and to your unique situation. With all of the information available, finding something that will make YOU feel good is a priority.

Through social media, websites, and support groups, information is provided about a number of hints, tips, or things that one person may have done to alleviate their symptom, which is wonderful, but unfortunately may not work for everyone. Not every individual with MS will experience the same symptoms and even for those who may, those symptoms may appear incredibly differently.

The point behind the story and the reason for the title is that everyone has their own needs, and each person understands and knows their body better than anyone else. These experiences and feelings are unique to you and should be treated independently to others’ beliefs and thoughts. Focusing and developing ways that make YOU feel good may help to improve your overall day to day.

Explore yourself; perhaps through journaling you can identify some needs that could be met in order to make you feel good. Guided meditation is another way to explore your inner thoughts and feelings. Sitting in a quiet space with yourself and learning about your body and the way that it feels at any point throughout the day can help to center you and focus on what your body needs.

What can you do for yourself today that will make YOU feel good?

Share

The Other Part of Wellness: Emotional Awareness

Throughout the month of January, we have discussed our personal journeys in wellness, but one piece has been missing. Often when we describe wellness, we think of physical activity and healthy eating. But one important piece that hasn’t been discussed is emotional wellness. Emotional wellness is defined as “being attentive to your thoughts, feelings, and behaviors, whether positive or negative” (University of California- Riverside).

In the daily hustle and bustle which is our lives, we forget to think about our feelings and often brush them off or push them away so that we can deal with another task we have been given. The idea behind emotional wellness is to not allow ourselves to push our feelings away.

Becoming aware of your thoughts and feelings can be difficult.  One way to start becoming more aware is to journal. For those who have never kept a journal, starting is the hardest
shutterstock_73933420part. In a previous blog, Dear Diary, I discuss some helpful tips to get started.

Perhaps writing about your feelings is not your thing, maybe talking more openly with a friend or family member would be easier. In everyday conversation, try tuning into your feelings and discussing them more openly. Avoid words like “good,” “fine,” or “OK.” These words are often used when asked how we are feeling, but are not “feeling” words. Some more descriptive feeling words can include “relaxed,” “alone,” or “delighted.” These words provide greater meaning to your emotions and will help you to better understand yourself.

In what ways do you maintain your emotional wellness?

References:

http://wellness.ucr.edu/emotional_wellness.html

 

Share