Spring is that transitional time of the year that signifies new beginnings. Nature is at its best version of creativity and rejuvenation. The days start getting longer, warmer weather sets in, pretty flowers start blooming, trees start growing their leaves back, birds are building their nests, and squirrels and bunnies are running around in yards.
Being diagnosed with MS can be disheartening news for many since the road ahead can be so scary and unpredictable. If left undiagnosed, it can lead to severe disability over time.
It is of utmost importance that you schedule your appointments with your neurologists and other care providers regularly so that they can help with managing your symptoms and keeping your MS at bay. The high costs associated with the treatment make medical coverage crucial as over time, MS may unfortunately place a financial strain on individuals and families. Fortunately, there are organizations like the Multiple Sclerosis Association of America (MSAA) can direct you to valuable resources while navigating the bumps along the way.
Continue readingI truly believe that the more I care about my needs, the more effectively I can take care of others around me. The more compassion I show myself, the more empathy I can show to others. This means that if I want fruitful relationships with others around me, the transformation must start from within me. Taking care of oneself is not selfish and it often translates to prioritizing yourself. Below are some things to keep in mind while learning to love yourself.
Continue readingThe wheel has spun again. Lying ahead are 365 days filled with possibilities to make life better for us as well as for those around us. These are a few things I plan on doing differently to be more effective and productive this year:
Continue readingThe most awaited time of the year is here again. This time is magical, and keeping your holiday traditions alive is important as it makes the season feel festive and complete. Try to make the most of the holiday season by spending quality time with your family and friends.
Continue readingLife is full of ups and downs. We all have experienced plans that have gone haywire, and curveballs thrown at us at the most unexpected of times. Everyone goes through tough times at some point in life, it is just the intensity, frequency, duration and type that differs. Always remember that it is alright to go through failures because failures are the steppingstones towards success. Instead of diving into despair and gloom, viewing challenges as opportunities to grow can transform your whole outlook on life. Below are a few thoughts that may help you during difficult times:
Continue readingFall is officially here. It takes some time for our body clocks to reset and adjust to the fewer hours of sunlight and the cooler temperatures. All these changes can bring changes to how we feel physically and mentally and for individuals with MS, seasonal changes can result in flare-ups. With the change in weather, make sure to incorporate a balanced diet, hydration, regular exercise and adequate sleep into your daily routine. Everyone reacts differently to seasonal changes, so figure out what works for your body and mind by experimenting with different strategies. Here are some ways to enhance your fall experience and make the most of this season:
Continue readingThe significance of self-care is undermined in individuals going through MS. MS can wreak havoc on your life as it leads to physical, behavioral and cognitive changes over time. Below are some ideas for self-care that will improve your brain and body’s wellbeing while battling this disease:
Continue readingTravelling with MS can be overwhelming, especially if you are travelling to a new destination. Not knowing where the restrooms are or having a place to relax when your legs give way can cause a lot of anxiety for individuals with MS. The unpredictability that comes with MS adds to the stress. Although unexpected hiccups can happen to anyone, planning your itinerary ahead of time will eliminate a great deal of anxiety. Below are some tips to keep in mind when you are planning for a vacation:
Continue readingThis summer has been incredibly hot across the nation. Possibly due to global warming. Heat waves have been unusually common this year. Staying active in summer can be a challenging task but there are ways you can beat the heat. With some of the tips below, these tips may ensure you are able to continue with your daily routines and exercise regimes.
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