About Teena Palathanam

My name is Teena Palathanam and I am a Client Services Specialist for the Mission Delivery team. I graduated with an MPH degree from Wayne State University in Detroit, MI. My favorite one liner is " When life gives you lemons, make lemonade."

Being An MS Warrior

Posted on March 26, 2025 by Teena Palathanam

Being diagnosed with MS can be disheartening news for many since the road ahead can be so scary and unpredictable. If left undiagnosed, it can lead to severe disability over time.

It is of utmost importance that you schedule your appointments with your neurologists and other care providers regularly so that they can help with managing your symptoms and keeping your MS at bay. The high costs associated with the treatment make medical coverage crucial as over time, MS may unfortunately place a financial strain on individuals and families. Fortunately, there are organizations like the Multiple Sclerosis Association of America (MSAA) can direct you to valuable resources while navigating the bumps along the way.

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Learning to Love Yourself

Posted on February 26, 2025 by Teena Palathanam

I truly believe that the more I care about my needs, the more effectively I can take care of others around me. The more compassion I show myself, the more empathy I can show to others. This means that if I want fruitful relationships with others around me, the transformation must start from within me. Taking care of oneself is not selfish and it often translates to prioritizing yourself. Below are some things to keep in mind while learning to love yourself.

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A New Chapter

Posted on January 24, 2025 by Teena Palathanam

The wheel has spun again. Lying ahead are 365 days filled with possibilities to make life better for us as well as for those around us. These are a few things I plan on doing differently to be more effective and productive this year:

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Experiencing The Holiday Magic

Posted on December 23, 2024 by Teena Palathanam

The most awaited time of the year is here again. This time is magical, and keeping your holiday traditions alive is important as it makes the season feel festive and complete. Try to make the most of the holiday season by spending quality time with your family and friends.

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Smiling Through the Storm

Posted on November 25, 2024 by Teena Palathanam

Life is full of ups and downs. We all have experienced plans that have gone haywire, and curveballs thrown at us at the most unexpected of times. Everyone goes through tough times at some point in life, it is just the intensity, frequency, duration and type that differs. Always remember that it is alright to go through failures because failures are the steppingstones towards success. Instead of diving into despair and gloom, viewing challenges as opportunities to grow can transform your whole outlook on life. Below are a few thoughts that may help you during difficult times:

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Fall-ing In Love

Posted on October 23, 2024 by Teena Palathanam

Fall is officially here. It takes some time for our body clocks to reset and adjust to the fewer hours of sunlight and the cooler temperatures. All these changes can bring changes to how we feel physically and mentally and for individuals with MS, seasonal changes can result in flare-ups. With the change in weather, make sure to incorporate a balanced diet, hydration, regular exercise and adequate sleep into your daily routine. Everyone reacts differently to seasonal changes, so figure out what works for your body and mind by experimenting with different strategies. Here are some ways to enhance your fall experience and make the most of this season:

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Selfless Self Care

Posted on September 27, 2024 by Teena Palathanam

The significance of self-care is undermined in individuals going through MS. MS can wreak havoc on your life as it leads to physical, behavioral and cognitive changes over time. Below are some ideas for self-care that will improve your brain and body’s wellbeing while battling this disease:

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Embracing The Vacation

Posted on August 23, 2024 by Teena Palathanam

Travelling with MS can be overwhelming, especially if you are travelling to a new destination. Not knowing where the restrooms are or having a place to relax when your legs give way can cause a lot of anxiety for individuals with MS. The unpredictability that comes with MS adds to the stress. Although unexpected hiccups can happen to anyone, planning your itinerary ahead of time will eliminate a great deal of anxiety. Below are some tips to keep in mind when you are planning for a vacation:

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Surviving Summer

Posted on July 24, 2024 by Teena Palathanam

This summer has been incredibly hot across the nation. Possibly due to global warming. Heat waves have been unusually common this year. Staying active in summer can be a challenging task but there are ways you can beat the heat. With some of the tips below, these tips may ensure you are able to continue with your daily routines and exercise regimes.

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Navigating Your Finances

Posted on June 24, 2024 by Teena Palathanam

Everyone’s financial journey is unique, though we all face roadblocks at some point of time. Having control of your finances will pave the way to attain financial goals in the long run. Rather than focusing on unrealistic expectations, tailor your goals to meet your specific needs. The key is to strategically distribute your income and budget for your needs, rather than your wants.

Here are some practical insights on managing your finances:

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