Embracing The Vacation

Travelling with MS can be overwhelming, especially if you are travelling to a new destination. Not knowing where the restrooms are or having a place to relax when your legs give way can cause a lot of anxiety for individuals with MS.  The unpredictability that comes with MS adds to the stress. Although unexpected hiccups can happen to anyone, planning your itinerary ahead of time will eliminate a great deal of anxiety. Below are some tips to keep in mind when you are planning for a vacation:

Continue reading
Share Button

How MS Messes with Speech

One frustrating symptom of multiple sclerosis (MS) is the cognitive impact. Those of us with MS often struggle with memory, recall, and speech. When words vanish, we get creative in communicating! 

MultipleSclerosis.net posted the following prompt to the community:

“MS can mess with our word recall and speech function, making remembering the names of people, places, and things difficult. If only there was 1 word for it all. We want to know, what would your word be? Example: ‘Can you please hand me the _____ over there?’ Philadelphia natives might throw the word ‘jawn’ in there!”

There was a lot of engagement with this topic!

Continue reading
Share Button

Team MSAA and runDisney Participant Highlight: Tiffany McCahill 

Completing a 10k endurance event last year wasn’t enough for Team MSAA participant Tiffany McCahill. She’s doing it again, but this time raising the bar and taking on the half marathon!  

Continue reading
Share Button

Staycation Tips and Tricks: Relax, Explore, and Enjoy Your Own Backyard

Staycations, or vacations spent at home or nearby, can be both enjoyable and cost-effective. While they are often perceived as lacking adventure or being boring, this is far from the truth. Staycations can offer unique experiences full of discovery and exploration. A well-planned staycation can be convenient, creative, and can save both stress and money.

Continue reading
Share Button

Consejos y trucos para las vacaciones en casa: relájese, explore y disfrute cerca de su propio hogar

Las vacaciones en casa o cerca de casa pueden ser agradables y económicas. Aunque a menudo se considera que carecen de aventura o son aburridas, no es así. Las vacaciones en casa pueden ofrecer experiencias únicas llenas de aventura. Unas vacaciones en casa bien planeadas pueden ser prácticas, creativas y ahorrarnos estrés y dinero.

Continue reading
Share Button

The AC Staycation

As I’ve mentioned in previous posts, I’m a single mom of two young boys (5 & 6) and we live in St. Augustine, FL. It’s hot here. Really hot. Typically, May through October are well into the 90s, and bouncing from one airconditioned space to another is essential even for my non-MSers brethren. To be fair, I like to escape north to the Blue Ridge Mountains when I can, but that only happens once or twice a summer, so I’ve had to get creative on how to spend all of that indoor time. I’m not great at generalizing how I think you should fill your time, so I’ve decided to list out a few things I’ve found to be highly enjoyable as an artsy nerd mom.

Continue reading
Share Button

Beat the Heat While Staying Active

Summer brings longer days and the perfect opportunity to enjoy outdoor activities. However, the heat can be a challenge, making it essential to find ways to stay active while remaining safe. Here are some tips to help you make the most of your summer workouts:

Continue reading
Share Button

Stay Active and Keep Your Cool

As the summer heat continues to rise, staying active can be challenging, especially for those managing a chronic health condition like multiple sclerosis (MS). Personally, this summer has felt particularly hot. While staying active is crucial for our health, how can one exercise and keep moving when all they want to do is stay indoors and lie down in front of the fan? Here are some tips to help you remain active and thrive during the summer months:

Continue reading
Share Button

Manténgase activo y fresco

Mantenerse activo puede ser un reto a medida que aumenta el calor del verano, especialmente para quienes padecen una enfermedad crónica como la esclerosis múltiple (EM). Personalmente, este verano ha sido particularmente caluroso. Aunque mantenerse activo es fundamental para nuestra salud, ¿cómo puedo hacer ejercicio y mantenerme activo cuando lo único que quiero hacer es quedarme en casa y acostarme frente al ventilador? A continuación, le ofrezco algunos consejos que le ayudarán a mantenerse activo durante el verano:

Continue reading
Share Button

Surviving Summer

This summer has been incredibly hot across the nation. Possibly due to global warming. Heat waves have been unusually common this year. Staying active in summer can be a challenging task but there are ways you can beat the heat. With some of the tips below, these tips may ensure you are able to continue with your daily routines and exercise regimes. 

Continue reading
Share Button