With each new year, many people set goals and intentions for the best possible future.
Thinking about the new year means a lot of different things to people in the multiple sclerosis (MS) community.
To learn more about this, we reached out on the MultipleSclerosis.net Facebook page. We asked, “What is your biggest hope for your multiple sclerosis journey in 2023?”
The question received more than 300 comments. Here are the themes that emerged.
Continue reading
By: Diana Cruz
Motivation is a gift that many people overlook. When motivation is lost, the momentum once encompassed to achieve your goals and accomplishments typically decreases. Loss of motivation and momentum can easily be viewed as laziness or lack of desire to truly go after what you want; however, it is much easier to judge from the outside looking in.
Remaining motivated to complete the goals you have set for yourself, even daily tasks, can be daunting when factors out of your control come into play. Having an impairment or sickness can take a toll like no other – one that can make you feel scared, unmotivated, and alone. It can feel like the universe is out to get you. As someone with an autoimmune disorder, experiencing flare-ups with my health can affect every aspect of my life. It becomes an impairment physically, mentally, and emotionally – making completing tasks and remaining motivated nearly impossible some days.
When my disorder gets the best of me, I tend to remind myself of three things:
Rather than judging the positions of others, praise those who are consistently putting in effort despite their circumstances. Be kind – you do not know everyone’s story. And lastly, please remember to eat, drink water, take care of yourself, and do your best – whatever that may look like today. Keep your support system close and remember that asking for help does not make you weak, it makes you resourceful.
February has arrived, and we are one month into our new year’s resolution journey. Let’s face it, it can be difficult to keep the motivation we once had. While I had the best intentions to get up every morning and go for a walk, some days I didn’t feel like changing out of my pajamas, and that is okay.
The momentum that developed in January suddenly started slowing down as the month passed. While I started my new year’s resolution in full force, I have noticed my motivation fluctuating as of late. Surely, I’m not alone. Many of us have experienced our motivation decline as the year goes by. It’s not uncommon to lose track of our original goal and slowly fall back into old habits. What can we do when this happens? And how can we retain that excitement and focus we once had?
Continue readingBy: Doug Ankerman
2022 is over and you are already ankle-deep in 2023. What will this new year bring? No one knows for sure. But I believe you can give yourself an edge for the better with a few small, but subtle changes. Here are some ways to start…
And finally, MS never stops. Neither should you.
Well, I hope this helps. Here’s to your best in 2023!
Doug writes silly stuff about MS and other topics on his humor blog at myoddsock.com
MSAA’s Artist of the Month features the work of many talented artists affected by multiple sclerosis as part of our annual MSAA Art Showcase. Each month we share these artists’ inspiring stories and beautiful artwork with you as our Artist of the Month. This month, we celebrate Carmella Certion as February’s Artist of the Month. Carmella is from Philadelphia, PA.
“I am an artist, gerontologist, and marriage and family therapist currently living with MS. It all began with a simple painting of a cat for my granddaughter’s room, after I gave it a mini-makeover last summer during the pandemic. I mostly paint abstracts, land, and cityscapes and I’ve only taken one class. My studio is located in my Philadelphia, PA bedroom where I mostly paint in bed due to a plethora of health challenges. I find painting relaxing and it also helps ward off depression and anxiety, which I suffer from periodically. I love to use bright colors, geometric shapes and texture in my work and my philosophy is simple: Art should be fun!”
To see more about Carmella and the rest of our artists, please visit our Art Showcase.
Every January, most of us ask ourselves and those around us, “What is your new year’s resolution?” But why is this a thing? Is this simply a tradition, or is January truly the ideal time to establish goals for the rest of the year?
New Year’s Day serves as a clean slate. It is such a popular time of year to evaluate our goals because it represents a reset button, a fresh start that has the potential for greatness. My personal new year’s anthem is the song Feeling Good by Nina Simone. Regardless of the intended meaning of this song, the lyrics speak to me around this time of year.
Continue readingBy Stacie Prada
With each new year, I think about what’s ahead, what I can control, and what will make the next 12 months fulfilling for me. Instead of pushing myself to do more or be better, my approach this year for health management is to track what helps me manage my health with methods that are easy to use and visually informative.
Knowing what my body needs is an ever-changing puzzle, and tracking provides clues for what could be the cause or remedy for things contributing to health challenges. Add aging and menopause to living with Multiple Sclerosis, and knowing how to best manage my changing body is not easy.
Continue readingFor most, the new year comes with excitement of what’s to come. For those of us who battle MS, the new year comes with its fair share of worries, challenges and anxious thoughts of what the new year may bring. We reflect on our past year, perhaps your MS got worse, and you’re worried it won’t get any better, or maybe you are finally considered “stable”, and you’re concerned it is too good to be true and you will get worse. However you choose to look at the new year, we all worry one way or another. I am here to tell you that you are not alone.
Continue readingFall is a wonder of its own. One gets to enjoy the significant drop in the temperatures which is a wonderful respite from the sweltering heat in the past months. The kids are settled in their schools by now after the long summer break. It is also the season when daylight savings ends, and we fall in the cycle of shorter days and longer nights. College football is officially on and in full swing.
Fall is undoubtedly my all-time favorite season. There is something so tranquil about feeling my favorite flannel brush against the cool breeze. The sight of beautiful vibrant leaves falling upon the jack-o-lantern on my doorstep brings color to my world. The scent of freshly baked cookies being carried throughout the house warms me as I watch classic horror movie reruns on the TV. But for a multitude of reasons, autumn this year resonates with me on a deeper, more existential level. It is the season of change, both externally and internally. As we come to adjust our surroundings and habits to correlate with our altering environment, we may begin to reflect inward.
