These muffins are simple to make. Just need to add a few ingredients to the Kodiak mix and in no time, you’ll have delicious chocolate chip muffins to enjoy. Great for an easy on the go snack or pick me up during the day. They’re made with whole grains and packed with protein. Give them a try!!
Featuring Barry A. Hendin, MD
MSAA’s Chief Medical Officer
Question: How can MS affect the ability to swallow and what treatments are available?
Answer: Dysphagia refers to any problem swallowing. This issue is common in a number of neurological disorders, including MS. It’s estimated that approximately one-third of people living with MS will experience difficulty swallowing or dysphagia at some point in their lifetime.
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Who says you need to travel far to have a great vacation? Coming from a homebody myself, sometimes the best vacations are right in the comfort of your own home. Staycations offers the perfect opportunity to relax, have fun, and recharge without the hassle of packing, travel, or expenses. Whether you’re spending time alone, with family and friends, a little creativity can turn your staycation into an unforgettable experience.
Continue readingTravelling with MS can be overwhelming, especially if you are travelling to a new destination. Not knowing where the restrooms are or having a place to relax when your legs give way can cause a lot of anxiety for individuals with MS. The unpredictability that comes with MS adds to the stress. Although unexpected hiccups can happen to anyone, planning your itinerary ahead of time will eliminate a great deal of anxiety. Below are some tips to keep in mind when you are planning for a vacation:
Continue readingOne frustrating symptom of multiple sclerosis (MS) is the cognitive impact. Those of us with MS often struggle with memory, recall, and speech. When words vanish, we get creative in communicating!
MultipleSclerosis.net posted the following prompt to the community:
“MS can mess with our word recall and speech function, making remembering the names of people, places, and things difficult. If only there was 1 word for it all. We want to know, what would your word be? Example: ‘Can you please hand me the _____ over there?’ Philadelphia natives might throw the word ‘jawn’ in there!”
There was a lot of engagement with this topic!
I recently went out to town with my family to have dinner and see a movie in theaters. Although it was fun to have some good food and see a movie on the big screen with movie theater popcorn (and butter), I couldn’t help but think how easy it is to recreate a similar experience at home, and at a fraction of the cost and probably a bit healthier. Here are some tips to have dinner and a movie at your own home!
Continue readingCompleting a 10k endurance event last year wasn’t enough for Team MSAA participant Tiffany McCahill. She’s doing it again, but this time raising the bar and taking on the half marathon!
Ah, summer. This time of year tends to have connotations that having exciting plans, going on adventures, and traveling, is essential. Now don’t get me wrong, experiencing the season to its fullest can be fantastic, however, having a memorable summer doesn’t mean that traveling to lavish places or splurging on expensive excursions is necessary. In fact, you don’t need much to create a noteworthy summer. Focusing on the small things of life can really bring about so much joy and peace.
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Las vacaciones en casa o cerca de casa pueden ser agradables y económicas. Aunque a menudo se considera que carecen de aventura o son aburridas, no es así. Las vacaciones en casa pueden ofrecer experiencias únicas llenas de aventura. Unas vacaciones en casa bien planeadas pueden ser prácticas, creativas y ahorrarnos estrés y dinero.
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Staycations, or vacations spent at home or nearby, can be both enjoyable and cost-effective. While they are often perceived as lacking adventure or being boring, this is far from the truth. Staycations can offer unique experiences full of discovery and exploration. A well-planned staycation can be convenient, creative, and can save both stress and money.
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