The importance of mental health is often understated and MS being a highly unpredictable disease can come with its own challenges. There is a stigma associated with mental health which is why many find it difficult to talk about the rollercoaster of emotions they might be experiencing, especially if one is going through MS. Building a support system is crucial to one’s mental health as they are the ones who will stick by your side through thick and thin. Building support takes time, patience, and effort. Here are some ways to take control of your mental health:
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A Fruitful Spring
Spring is here and what better season to enjoy and have some fun. Everything around is fresh and new. How much ever bleak your winter may have been, this season brings a promise of renewed beginnings. Here are some ideas of things to kick off your spring and make the most of this time.
Get back on your exercise regimen. Walking outdoors can improve your heart health and elevate your mood. Being active for some time during the day can strengthen your body and immune system. Ask your friend to join you and make this an enjoyable time that you look forward to in your daily routine.
For those who may have issues walking, grab a chair and enjoy the outdoors. If you own a binoculars, you can keep an eye for bird movement on trees and even catch the squirrels and bunnies chasing each other. You can also set up a bird feeder in your backyard and let the birds fly right in front of you. You can read a book in your backyard or patio while absorbing the sunlight and feeling the gentle breeze.
Plant some seeds. Caring for plants can be a rewarding experience. They help to improve the quality of air around your home. Besides that, it is a joy to see the seeds sprout and enjoy the fruits of your labor. The scent of the lilies, tulips, daffodils, and gladiolas in assorted colors can soothe your senses and refresh your mind.
Declutter your space. To stay on track, make a checklist of tasks that you would like to tackle in the coming days. We tend to accumulate things over the years. Things we don’t often need and things that we can live without. Its time to sort it all. Involve the whole family and let everyone pitch in to do their part. Not only will you be proud of yourself at the end of this accomplishment, but it is also a great opportunity to donate clothes and other household items to those who need it.
It is a wonderful time of the year that is eagerly awaited upon. A greet time to make memories and enjoy new experiences. So get out there and let the magic begin.
Bring it on
Having a child with an illness is any parent’s greatest nightmare. MS being an unpredictable and progressive disease can invoke a lot of emotions for the whole family once a diagnosis has been established. Hug your child from time to time and let them know that it is going to be okay. Give them the reassurance that you are by their side no matter what. Be your child’s greatest cheerleader and encourage them to continue with their regular activities to keep them engaged. Practicing physical activities, getting adequate sleep and following healthy diet patterns can have a huge impact on a child’s MS journey.
Continue readingReady, steady, go!
Every new year is a time to begin fresh and each day is full of endless possibilities. Set goals for yourself and strive to achieve them. Do not wait for the perfect moment to begin something. Take a leap in faith and everything else will align itself. Whatever direction life may take, prepare yourself to improvise every day. Below are some strategies that will help you stay on course:
Continue readingA New Beginning
The new year brings forth hope for the future. It motivates us to start the year with renewed zeal and enthusiasm. It is time to make resolutions and prepare for the exciting adventures and challenges ahead. While focusing on the resolutions, it is important that we set realistic expectations and remember to be kind to yourself while trying to achieve something.
Continue readingVermicelli Pudding
It is the time of the year when the heart is merry and the spirits are high. Time to eat a hearty meal and spread the good cheer. One of my favorite childhood memories was hanging the Christmas stocking every Christmas Eve and as expected Santa always delivered. Those where the times when the little pleasures of life, gave immense fulfillment.
Continue readingHappy Times
It is the time of the year when we have all these lovely holidays just round the corner. The time of the year when we get together with friends and family to share the cheer and joy. But with the holidays comes the stress of organizing, planning and attending parties. Getting through the store aisles can be daunting with a lot of last-minute shopping taking place.
Here are some tips to keep in mind while getting ready for the fun days ahead.
Continue readingRoll in Fall
Fall is a wonder of its own. One gets to enjoy the significant drop in the temperatures which is a wonderful respite from the sweltering heat in the past months. The kids are settled in their schools by now after the long summer break. It is also the season when daylight savings ends, and we fall in the cycle of shorter days and longer nights. College football is officially on and in full swing.
Continue readingTick Tock.. Tick Tock..
Time stops for no one. We often do not realize how fast the clock is ticking. But soon days turn to months and months to years and valuable time is long gone by. It is important that we use time wisely and set our priorities right. Here are some tips on how to accomplish your work and use time in the most effective way:
Continue readingZone out
In today ‘s fast paced and ever changing world, we are so focused on securing our place in the rat race that we forget to focus on the most important thing which is ourselves. It is so vital that we set time apart for ourselves to engage in pursuits that add value to life. I am sharing some tested and tried strategies that have worked for me:
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