I recently went out to town with my family to have dinner and see a movie in theaters. Although it was fun to have some good food and see a movie on the big screen with movie theater popcorn (and butter), I couldn’t help but think how easy it is to recreate a similar experience at home, and at a fraction of the cost and probably a bit healthier. Here are some tips to have dinner and a movie at your own home!
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Completing a 10k endurance event last year wasn’t enough for Team MSAA participant Tiffany McCahill. She’s doing it again, but this time raising the bar and taking on the half marathon!
Ah, summer. This time of year tends to have connotations that having exciting plans, going on adventures, and traveling, is essential. Now don’t get me wrong, experiencing the season to its fullest can be fantastic, however, having a memorable summer doesn’t mean that traveling to lavish places or splurging on expensive excursions is necessary. In fact, you don’t need much to create a noteworthy summer. Focusing on the small things of life can really bring about so much joy and peace.
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Las vacaciones en casa o cerca de casa pueden ser agradables y económicas. Aunque a menudo se considera que carecen de aventura o son aburridas, no es así. Las vacaciones en casa pueden ofrecer experiencias únicas llenas de aventura. Unas vacaciones en casa bien planeadas pueden ser prácticas, creativas y ahorrarnos estrés y dinero.
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Staycations, or vacations spent at home or nearby, can be both enjoyable and cost-effective. While they are often perceived as lacking adventure or being boring, this is far from the truth. Staycations can offer unique experiences full of discovery and exploration. A well-planned staycation can be convenient, creative, and can save both stress and money.
Continue readingAs I’ve mentioned in previous posts, I’m a single mom of two young boys (5 & 6) and we live in St. Augustine, FL. It’s hot here. Really hot. Typically, May through October are well into the 90s, and bouncing from one airconditioned space to another is essential even for my non-MSers brethren. To be fair, I like to escape north to the Blue Ridge Mountains when I can, but that only happens once or twice a summer, so I’ve had to get creative on how to spend all of that indoor time. I’m not great at generalizing how I think you should fill your time, so I’ve decided to list out a few things I’ve found to be highly enjoyable as an artsy nerd mom.
Continue readingMSAA features the work of many talented artists affected by multiple sclerosis as part of our annual MSAA Art Showcase. Each month we share these artists’ inspiring stories and beautiful artwork with you as our Artist of the Month. This month, we celebrate Lisa Doggett as August’s Artist of the Month. Lisa is from Austin, TX.
“Underwater World”
Continue readingSummer brings longer days and the perfect opportunity to enjoy outdoor activities. However, the heat can be a challenge, making it essential to find ways to stay active while remaining safe. Here are some tips to help you make the most of your summer workouts:
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Mantenerse activo puede ser un reto a medida que aumenta el calor del verano, especialmente para quienes padecen una enfermedad crónica como la esclerosis múltiple (EM). Personalmente, este verano ha sido particularmente caluroso. Aunque mantenerse activo es fundamental para nuestra salud, ¿cómo puedo hacer ejercicio y mantenerme activo cuando lo único que quiero hacer es quedarme en casa y acostarme frente al ventilador? A continuación, le ofrezco algunos consejos que le ayudarán a mantenerse activo durante el verano:
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As the summer heat continues to rise, staying active can be challenging, especially for those managing a chronic health condition like multiple sclerosis (MS). Personally, this summer has felt particularly hot. While staying active is crucial for our health, how can one exercise and keep moving when all they want to do is stay indoors and lie down in front of the fan? Here are some tips to help you remain active and thrive during the summer months:
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