Love, like any living thing, needs nourishment. Just as plants require water, sunlight, and care to grow, our relationships – both with ourselves and those around us – thrive when we invest time, attention and kindness. The way we treat ourselves often reflects in how we show up for others, and vice versa. When we nurture love within, it naturally extends outward, strengthening our bonds with the people with care about.
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I truly believe that the more I care about my needs, the more effectively I can take care of others around me. The more compassion I show myself, the more empathy I can show to others. This means that if I want fruitful relationships with others around me, the transformation must start from within me. Taking care of oneself is not selfish and it often translates to prioritizing yourself. Below are some things to keep in mind while learning to love yourself.
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There are so many aspects of life that can continuously change: your job position, friends, family, romantic relationships, your environment. But there is one thing that always remains: You. We often forget that we have a relationship with ourselves and how we nurture that can affect many other aspects of our lives.
The relationship you have with yourself is one that you carry with you every day and everywhere. Your thoughts, emotions, sense of identity, perspective on yourself and your connection to the world will ultimately affect your perspective on life and the various situations and relationships you encounter. A positive relationship with yourself is the foundation to a positive relationship with the world and people around you. But how do you determine what type of relationship you have with yourself? By asking yourself a few questions, you may be able to weave together the bigger picture.
Continue readingSelf-care is often easier said than done. While it broadly refers to the actions we take to improve or maintain our physical, mental, and emotional well-being, truly understanding what self-care entails—and how it benefits us—can sometimes feel elusive. At its core, self-care is about meeting our needs and nurturing ourselves so that we can show up fully for others.
Understanding the importance of self-care and its impact on our well-being is vital. I like to think of self-care as a cup of water: we cannot pour from an empty cup. When we give from our cup, it depletes our own reserves. Instead, let’s focus on filling our cup to the brim with love and care, allowing it to overflow. By sharing from the overflow, we ensure our cup always remains full while still nurturing those around us. In doing so, we create a sustainable cycle of giving that benefits both ourselves and others.
El autocuidado es a menudo más fácil de decir que de hacer. Aunque en términos generales se refiere a las medidas que tomamos para mejorar o mantener nuestro bienestar físico, mental y emocional, a veces resulta difícil comprender realmente lo que implica el autocuidado y cómo nos beneficia. En esencia, el autocuidado consiste en satisfacer nuestras necesidades y cuidarnos para poder brindar lo mejor de nosotros mismos a los demás.
Comprender la importancia del autocuidado y su impacto en nuestro bienestar es vital. Me gusta pensar en el autocuidado como un vaso con agua: no podemos compartir de un vaso vacío. Cuando damos de nuestro vaso, agotamos nuestras propias reservas. Mejor enfoquémonos en llenar nuestro vaso hasta el borde con amor y cuidado, dejando que rebose. Al compartir desde lo sobrante, nos aseguramos de que nuestro vaso siempre permanezca lleno, y al mismo tiempo compartimos lo sobrante con los que nos rodean. Al hacerlo, creamos un ciclo sostenible de dar que beneficia tanto a nosotros mismos como a los demás.
Feeling the cooler air this morning made me realize that fall is officially here. It’s hard for me to tell sometimes because I live in a very warm climate. Who chooses to live in 110-degree weather, right? Like clockwork, I know I must take my winter clothes out of the garage and embrace the cooler seasons. As the seasons change, it’s not just the weather that shifts—our bodies and minds can feel it too. Whether you’re bracing for the heat of summer or the chill of winter, adjusting your routine can really help make the transition smoother.
Continue readingI’ve already written this blog post once and I’ve decided to scrap it. This is a page one rewrite. My initial post was preemptive. I was writing about something I had yet to experience and now I’m on the other side. Isn’t it funny how much we can project onto something that is yet to be? Better to live in the present, but what a challenge that is for me.
Our topic this month is self-care, and my ultimate self-care starts with a 20-year desire and ends in a goldfinch. On Friday the 13th I got a tattoo of a goldfinch on my forearm. It’s not my first tattoo and probably won’t be my last, but this little guy is the most meaningful to date. The goldfinch is a symbol of finding happiness in challenging times. It is seen as protective, devoted, persistent, and carries good fortune on its wings. What more could you ask for in a little cheerleader when you’re living with MS? It may seem strange that I consider this new addition to my skin as self-care, but I can’t honestly think of a more direct way to honor and treat myself.
Continue readingThe significance of self-care is undermined in individuals going through MS. MS can wreak havoc on your life as it leads to physical, behavioral and cognitive changes over time. Below are some ideas for self-care that will improve your brain and body’s wellbeing while battling this disease:
Continue readingBy Stacie Prada
Self-care: Anything that nourishes me physically or emotionally, reduces stress, or improves my well-being.
Self-care is necessary and often neglected. That said, it only feels neglected when we’re feeling stressed, overloaded, or having a hard time. It’s important to give ourselves credit for all we do to care for ourselves and others every day. Perspective matters. If we remember how much we’re already doing, it’s easier to show compassion for ourselves.
Self-care by definition means taking an active role in taking care of ourselves, physically and emotionally. It implies it’s solely a Do It Yourself (DIY) responsibility. When feeling overwhelmed or not well, it’s natural to believe the answer is to just try harder. This is when we need to remember we’re like a DIY home project: we can’t and don’t need to do it all on our own.
Continue readingIn today’s busy and overwhelming world of daily tasks, practicing self-care can feel like a luxury reserved for those who have more time. With a number of commitments and responsibilities taking priority, it’s easy for self-care and enhancing one’s mental health to take a backseat. However, what some do not realize is that caring for one’s mental and physical health is essential to maintaining overall well-being and productivity. I asked our AI friend Chat GPT for some advice on how to prioritize mental health whilst having a busy schedule. Here are some action steps that were provided:
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