MS Awareness Month is here and it’s crucial to acknowledge the unique challenges faced by individuals living with MS. From unpredictable symptoms to treatment decisions, individuals with MS navigate a complex landscape filled with uncertainties and obstacles. In light of these challenges, promoting both competence and confidence is essential for managing the condition and maintaining overall well-being.
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Multiple Sclerosis (MS) is a complex and often misunderstood diagnosis that affects millions of people worldwide. Despite its prevalence, there are many misconceptions surrounding MS that can impact the lives of those living with the condition. Although I personally do not have MS, I’ve worked closely with individuals over the years who live with MS, and I’ve learned and observed firsthand the challenges they face and how unpredictable the disease can be. A saying I’ve heard that stuck with me is, “Multiple sclerosis is like a fingerprint”. This saying speaks to the fact that every person’s journey with MS is unique and looks different for every person. There are so many misconceptions surrounding MS and I’d like to dive into what I wish others knew about the disease with the hope of fostering understanding, compassion, and support for those navigating life with MS.
Getting diagnosed with MS can be scary and overwhelming. Not knowing what lies on the road ahead of you can be very frustrating. MS being an unpredictable disease comes with its own set of twists and turns as symptoms can highly vary from individual to individual. Here are some things I wish people knew about MS:
Multiple sclerosis is often a misunderstood diagnosis. Many people are unaware of the complexities of the disease, and those with an MS diagnosis frequently become advocates, whether they realize it or not. The resilience of those with an MS diagnosis never ceases to amaze me. Not only do they have to learn about the disease and all its intricacies, but they often must educate those around them about it as well. I wish people knew that those with an MS diagnosis are truly courageous, and every journey is unique.
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La esclerosis múltiple suele ser un diagnóstico incomprendido, y muchas personas desconocen las complejidades de esta enfermedad. La resiliencia de las personas con un diagnóstico de EM nunca deja de sorprenderme. Las personas con EM tienen que aprender sobre la enfermedad y todas sus complejidades, y con frecuencia también deben educar a los que les rodean al respecto. Me gustaría que la gente supiera que las personas diagnosticadas con EM son realmente valientes y que cada experiencia es única.
Continue readingBy Chernise Joseph
For reasons unknown, forcing myself to sit and write lately has become increasingly difficult. The stresses of life coupled with just being sick have made one of my favorite hobbies intimidating to me. How do you write what you cannot see inside your own head?
Anyway, as I sat scrolling through some mind-numbing app, an informative blurb caught my attention. It told the story of Lake Lanier, a formerly thriving African American community in Georgia that was destroyed. That, of course, isn’t a tale new to any of us who have lived in America for any length of time, but it got me thinking about Black History Month or, more importantly, Black Herstory Month.
Continue readingFocusing on personal growth is often the theme of the new year. It involves identifying those areas of our lives that we would like to improve and dedicating time and effort to make those changes happen. Investing in ourselves can be challenging. How many of us have established a goal only to lose motivation or traction halfway through the year? Investing in ourselves is an ongoing effort worth committing to for personal and professional reasons. A vision board is one of the tools you can use to visualize your goals and find motivation to invest in your well-being in 2024.
Continue readingEnfocarse en el crecimiento personal es a menudo el tema del nuevo año. Implica identificar aquellas áreas de nuestras vidas que nos gustaría mejorar y dedicar tiempo y esfuerzo para que esos cambios ocurran. Invertir en nosotros mismos puede ser un desafío. ¿Cuántos de nosotros hemos establecido una meta solo para perder la motivación a mitad de año? Invertir en nosotros mismos es un esfuerzo continuo y valioso por razones personales y profesionales. Un tablero de visión es una de las herramientas que puedes utilizar para visualizar tus metas y encontrar la motivación para invertir en tu bienestar en 2024.
Continue readingAs we step into a new year, it’s essential to set intentions that prioritize our own well-being and personal growth. Focusing on yourself doesn’t mean being selfish; it means recognizing the importance of self-care and nurturing your own mental, emotional and physical health. Here’s a comprehensive guide to help you invest in the journey of self-care in the new year.
Continue readingA new year means new beginnings and promises new hope. We all get 365 opportunities to improve our lives this year, so set out with renewed spirits and minds and see how the journey unfolds for you. Try not to get overwhelmed trying to plan everything for the year. Set achievable goals and take small steps at a time. I am sharing some pointers that I remind myself often so that I stay grounded in the present and hopeful for the future:
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