Living with multiple sclerosis (MS) frequently comes with unique challenges, and taking control of our lives looks different for everyone. Those who have a sense of control over their life are more likely to take ownership and make the necessary changes to better manage their well-being. On the other hand, if we believe that things are completely out of our hands, we may be less motivated to make healthy changes and harbor feelings of hopelessness. While MS can be unpredictable, there are many ways we can regain and maintain a sense of control over our lives and take a proactive approach to our health.

With MSAA’s 2024 MS Awareness Month campaign theme of “Improving Lives Through Supportive Connections,” we are proud to have introduced various initiatives throughout the month of March focused on the power of social interactions and connections, mental health and emotional support, as well as tools that may assist in the quality of life for those with MS. One of the free educational and supportive services that we introduced this month was our podcast mini-series titled “Finding Joy in the Process: Managing Mental Health in the MS Journey.”  

This three-episode series, featuring behavioral medicine specialist Dr. Amy Sullivan, brings light to the importance of prioritizing health and wellness throughout the MS experience and journey by offering insightful tips, resources, and more.