Romanticizing A Slow Summer

Posted on August 12, 2024 by Diana Cruz

Ah, summer. This time of year tends to have connotations that having exciting plans, going on adventures, and traveling, is essential. Now don’t get me wrong, experiencing the season to its fullest can be fantastic, however, having a memorable summer doesn’t mean that traveling to lavish places or splurging on expensive excursions is necessary. In fact, you don’t need much to create a noteworthy summer. Focusing on the small things of life can really bring about so much joy and peace.

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Consejos y trucos para las vacaciones en casa: relájese, explore y disfrute cerca de su propio hogar

Posted on August 9, 2024 by Claudia Chavez

Las vacaciones en casa o cerca de casa pueden ser agradables y económicas. Aunque a menudo se considera que carecen de aventura o son aburridas, no es así. Las vacaciones en casa pueden ofrecer experiencias únicas llenas de aventura. Unas vacaciones en casa bien planeadas pueden ser prácticas, creativas y ahorrarnos estrés y dinero.

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Staycation Tips and Tricks: Relax, Explore, and Enjoy Your Own Backyard

Posted on August 9, 2024 by Claudia Chavez

Staycations, or vacations spent at home or nearby, can be both enjoyable and cost-effective. While they are often perceived as lacking adventure or being boring, this is far from the truth. Staycations can offer unique experiences full of discovery and exploration. A well-planned staycation can be convenient, creative, and can save both stress and money.

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The AC Staycation

Posted on August 5, 2024 by Kate

As I’ve mentioned in previous posts, I’m a single mom of two young boys (5 & 6) and we live in St. Augustine, FL. It’s hot here. Really hot. Typically, May through October are well into the 90s, and bouncing from one airconditioned space to another is essential even for my non-MSers brethren. To be fair, I like to escape north to the Blue Ridge Mountains when I can, but that only happens once or twice a summer, so I’ve had to get creative on how to spend all of that indoor time. I’m not great at generalizing how I think you should fill your time, so I’ve decided to list out a few things I’ve found to be highly enjoyable as an artsy nerd mom.

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Lisa Doggett – August 2024 Artist of the Month

Posted on August 2, 2024 by MSAA

MSAA features the work of many talented artists affected by multiple sclerosis as part of our annual MSAA Art Showcase. Each month we share these artists’ inspiring stories and beautiful artwork with you as our Artist of the Month. This month, we celebrate Lisa Doggett as August’s Artist of the Month. Lisa is from Austin, TX.

“Underwater World”

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Beat the Heat While Staying Active

Posted on July 31, 2024 by Courtney Merker

Summer brings longer days and the perfect opportunity to enjoy outdoor activities. However, the heat can be a challenge, making it essential to find ways to stay active while remaining safe. Here are some tips to help you make the most of your summer workouts:

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Manténgase activo y fresco

Posted on July 29, 2024 by Claudia Chavez

Mantenerse activo puede ser un reto a medida que aumenta el calor del verano, especialmente para quienes padecen una enfermedad crónica como la esclerosis múltiple (EM). Personalmente, este verano ha sido particularmente caluroso. Aunque mantenerse activo es fundamental para nuestra salud, ¿cómo puedo hacer ejercicio y mantenerme activo cuando lo único que quiero hacer es quedarme en casa y acostarme frente al ventilador? A continuación, le ofrezco algunos consejos que le ayudarán a mantenerse activo durante el verano:

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Stay Active and Keep Your Cool

Posted on July 29, 2024 by Claudia Chavez

As the summer heat continues to rise, staying active can be challenging, especially for those managing a chronic health condition like multiple sclerosis (MS). Personally, this summer has felt particularly hot. While staying active is crucial for our health, how can one exercise and keep moving when all they want to do is stay indoors and lie down in front of the fan? Here are some tips to help you remain active and thrive during the summer months:

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Recipe of the Month: One Pot Pasta with Lemon and Basil

Posted on July 26, 2024 by Melissa Young

With the summer heat across the country, who wants to turn the oven on? Let’s make dinner simple. This one pot dish requires very few ingredients and comes together in no time.

Why make dinner complicated, right?

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Surviving Summer

Posted on July 24, 2024 by Teena Palathanam

This summer has been incredibly hot across the nation. Possibly due to global warming. Heat waves have been unusually common this year. Staying active in summer can be a challenging task but there are ways you can beat the heat. With some of the tips below, these tips may ensure you are able to continue with your daily routines and exercise regimes.

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