About Teena Palathanam

My name is Teena Palathanam and I am a Client Services Specialist for the Mission Delivery team. I graduated with an MPH degree from Wayne State University in Detroit, MI. My favorite one liner is " When life gives you lemons, make lemonade."

Tick Tock.. Tick Tock..

Time stops for no one. We often do not realize how fast the clock is ticking. But soon days turn to months and months to years and valuable time is long gone by. It is important that we use time wisely and set our priorities right. Here are some tips on how to accomplish your work and use time in the most effective way:

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Zone out

In today ‘s fast paced and ever changing world, we are so focused on securing our place in the rat race that we forget to focus on the most important thing which is ourselves. It is so vital that we set time apart for ourselves to engage in pursuits that add value to life. I am sharing some tested and tried strategies that have worked for me:

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A memorable summer

Summer is officially on. One of the places that I try to visit every summer is the beach. There is nothing more peaceful than the rhythmic rush of the waves, the warmth of the sun, the cry of the sea gulls, the gentle breeze and the sand beneath your feet.

One of my favorite ones is the Ocean City Beaches in Maryland. Kids can be seen building sandcastles, collecting seashells, burying friends in the sand or splashing in the waves. While some folks may be lounging in the sun or picnicking, others might be surfing or having a beach volleyball game. This beach is well known for its old-fashioned boardwalk that have trams to transport you back and forth across the entire span.  Besides enjoying the super convenient ride, one can hop out to visit the shops and grab lip smacking food at any restaurant along the way. For those who want to enjoy the full experience of the boardwalk or the beach, wheelchairs are a feasible option. Installation of ramps near the boardwalk, beach mats, handicap accessible public restrooms and paratransit services are some measures that are available to enhance the beach experience for individuals with limited mobility. I remember eating a scoop of ice cream as I marveled at the wondrous sand sculptures near the boardwalk. For those seeking an extra thrill and adventure, there is also an amusement park nearby with exciting and what I consider nerve-wracking rides.

It was a day filled with relaxation, fun and excitement. I watched the sun setting on the horizon as I strolled along the boardwalk for the last time with a content smile on my face. Until next time…

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An Ode To Mothers

A picture does indeed speak a thousand words. This artwork by Mary Jane Q. Cross is a powerful depiction of the relationship shared by an aging mother and her daughter. It portrays the content smile on the mother’s face and the daughter’s gentle embrace but what is more evident is a bond that is built on friendship and trust. Like old wine, this foundation between mothers and daughters gets stronger and the hearts grow fonder as the years pass by.

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Tiny Pursuits Of Happiness

Having a hobby is great way for anyone to disengage themselves from their regular routine and derive purpose and meaning from life. Investing your time and energy in an activity that helps you unwind can do wonders for your heart, mind, and soul.

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Springing My Way Along

Spring has sprung, and it is a gentle reminder of how beautiful the passing of seasons can be. As the flowers blossom and tiny sprouts break through the brown barks, it’s time to venture out of my cocoon which has been my shelter for the past few winter months. It is the season to explore the beauty that nature has at its best.

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